--- product_id: 253369545 title: "New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" price: "₱11061" currency: PHP in_stock: true reviews_count: 5 url: https://www.desertcart.ph/products/253369545-new-harbinger-publications-the-upward-spiral-using-neuroscience-to-reverse store_origin: PH region: Philippines --- # Proven step-by-step recovery Compact, easy-to-digest format Neuroscience-based insights New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time **Price:** ₱11061 **Availability:** ✅ In Stock ## Summary > 🧠 Elevate your mind, one small step at a time. ## Quick Answers - **What is this?** New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - **How much does it cost?** ₱11061 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/253369545-new-harbinger-publications-the-upward-spiral-using-neuroscience-to-reverse) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Accessible:** Perfectly sized for on-the-go reading and quick reference. - • **Highly Rated & Trusted:** Join 900+ readers who rate it 4.7 stars for real results. - • **Small Steps, Big Impact:** Transform your mental health one manageable change at a time. - • **User-Friendly & Practical:** Clear, actionable advice that fits your busy lifestyle. - • **Science-Backed Brain Hacks:** Unlock neuroscience secrets to rewire your mood. ## Overview The Upward Spiral by neuroscientist Alex Korb offers a practical, neuroscience-based approach to reversing depression through small, manageable lifestyle changes. Highly rated with 4.7 stars from over 900 reviews, this compact and accessible guide demystifies brain processes and empowers readers to reshape their mental health gradually and sustainably. ## Description Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better―one little step at a time. In the book, you’ll discover that there isn’t “one big solution” that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects―giving you the power to literally “reshape” your brain. Like most people, you probably didn’t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how. Review: Understanding how brain works makes all the difference. - This book is so much fun reading it. A real self help and it is for everyone who wants tips and tricks to manipulate brain in a good sense. Review: Brilliant book - I am not at all into "self-help" books but this is amazing. It's full of small suggestions, which when taken into account, can really make a difference. It changed my life, for the better. It can take some time to do that but it can be done. I think this is the main message of the book ## Features - The Upward Spiral Using Neuroscience to Reverse the Course of Depression One Small Change at a Time - Good Quality - Ease To Use - Compact construction ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #88,880 in Books ( See Top 100 in Books ) #93 in Mood Disorders #98 in Depression #183 in Neuropsychology | | Customer Reviews | 4.7 out of 5 stars 918 Reviews | ## Images ![New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 1](https://m.media-amazon.com/images/I/71Fox3LrkJL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Understanding how brain works makes all the difference. *by V***. on 12 July 2024* This book is so much fun reading it. A real self help and it is for everyone who wants tips and tricks to manipulate brain in a good sense. ### ⭐⭐⭐⭐⭐ Brilliant book *by P***I on 21 October 2024* I am not at all into "self-help" books but this is amazing. It's full of small suggestions, which when taken into account, can really make a difference. It changed my life, for the better. It can take some time to do that but it can be done. I think this is the main message of the book ### ⭐⭐⭐⭐⭐ perfect gift for someone who is going through a lot *by K***E on 1 September 2026* ⭐⭐⭐⭐⭐ An interesting and approachable book that explains the connection between the brain, habits, and mood in a way that’s easy to understand. I like that it focuses on small, practical changes rather than making everything feel overwhelming. The neuroscience aspect adds some useful context to the suggestions. Definitely a book I’d recommend taking your time with rather than trying to read all at once. ## Frequently Bought Together - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook) - Swamplands Of The Soul (Studies in Jungian Psychology by Jungian Analysis) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/253369545-new-harbinger-publications-the-upward-spiral-using-neuroscience-to-reverse](https://www.desertcart.ph/products/253369545-new-harbinger-publications-the-upward-spiral-using-neuroscience-to-reverse) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-11-08*