One A Day Women's Active Metabolism Multivitamin, Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support*, Iron, Calcium, Folic Acid & more, 50 count

Not effective at all Even though I eat healthy food and exercise three times a week

I've been taking this for a week so far, and one big pro and one big con have stood out.Pro: I'm trying to lose weight, and last week was particularly stagnant at 173 despite all my efforts. After two days of taking this vitamin (with no other changes to my diet/exercise routine), I dropped to 168.Con: you 100% have to take this with food or YOU WILL THROW UP. Even if you think "nah, my body is strong/I never throw up with meds." TRUST ME YOU WILL PUKE WITHIN FIFTEEN MINUTES IF YOU DO NOT TAKE THIS WITH FOOD. Take it in the middle of your meal so that you have some padding around it or your body will reject it, no question.

I had to switch over to Active Metabolism (50 count) when One A Day decided to discontinue their Weight Smart (90 count) tablets. This is the only vitamin that doesn’t make me feel instantly nauseous. There’s not enough caffeine in this to make you jittery but make sure you take it first thing in the morning or you’ll be still energized by bedtime.Came back on to Amazon to reorder and see that this too has been discontinued (no longer available on OneADay’s website either as an option). Very unimpressed with that.

اعجبني كثيراً المنتج فعال 👍🏼حتى من دون رياضه ولا ريجيم

Doesn't helpful, better to check with doctor and pur hase if recommended.

It is true my active metabolism