Exogenous Ketones Powder, BHB Beta-Hydroxybutyrate Salts Supplement, Best Fuel for Energy Boost, Mental Performance, Mix in Shakes, Milk, Smoothie Drinks for Ketosis - Vanilla

After reading the reviews for the product, I wanted to try it and form my own opinion. I have used two containers. Here are my observations.Taste: The taste is actually pretty good if you mix it with the right thing. It was amazing mixed with 16 ounces of Zero Clear American Wild Cherry Water. The flavor is a very palatable "Cherry Vanilla" taste and it was actually really good. I also mixed it in 10 oz of Green Mountain Wild Blueberry Coffee, 1 Tbsp. Coconut Oil and Heavy Cream... also very yummy. By itself, it does have a pronounced "salty undertone", not awful, but not something I would say is delicious.Quantity: The container looks really little and is shipped by weight not volume, so it was a little container that wasn't full. I definitely didn't get shorted, though. I did get a little over 14 servings for container. I did not pack down the powder when scooping, I put the powder in the cup loosely and leveled it with a straight edge. If you are scooping it full to mounding over, and packing it in, you probably won't get 14 servings per container. The container lasted one week as I drank one serving in the morning, as I usually don't eat until lunch time or later and it curbs my appetite, and another serving in the evening, after dinner, before exercising. I found it gave me energy and provided satiety for the remaining of the evening. I suggest starting with one serving and working up as the ketone salts did seem to cause gastric upset, including diarrhea, when I first started. ( I started taking two servings after the second day, at which time the upset tummy occurred for a couple of days until I got used to it).Effectiveness: I didn't use keto strips or test my keto levels with this product. I was stuck for about three weeks on my progress losing weight when I decided to try using Exogenous Ketones. I started off with some Pruvit samples and liked them but not the price, read the reviews on Perfect Keto and felt that it was a definitely worth my time to try it. I am starting on my third week using Perfect Keto, and I've been averaging between 2-3 pounds a week loss. After having been stuck for a month, I am thrilled. Overall, I have lost 8.5 pounds in the past three weeks with no other changes to my lifestyle.I will be trying some different flavors and will give some taste analysis as I try them.

It was garbage. Taste was terrible. It tasted like sweet sweet vomit. But I didn’t expect it to taste like ice cream and if you do expect that than you should probably educate yourself. There are things you can do to make it taste better. You can definitely taste the stevia. What I did at first was put some whipping cream in it and blended it all together. Still nasty. I drank it but I felt so nauseous because of the taste. I even tried putting some vanilla extract in it. Dumb idea. I never did try it with unsweetened almond milk. But now, I put a scoop of this with maybe half a tablespoon of unsweetened cocoa powder and 12 ounces of water. I can guzzle it right down. It doesn’t taste like ice cream still, but it definitely doesn’t taste terrible. I just ordered the chocolate sea salt to see how I like that one. The cocoa powder DOES have carbs in it so watch your carb intake if you’re taking this for weight loss. 5 stars because there is ways to make the shake tastes better and I have been taking this for 4 days now. I eat maybe once a day, like a bacon cheese burger and avocado or something and take this in the AM for breakfast and another one after my burger for lunch. I have lost 4 pounds just in less than 4 days. This is awesome. I have tried another keto shake before this and the taste is absolutely terrible and there is no way of “doctoring” the taste to make it more pleasant to swallow and I took it for weeks along with a keto diet and I barely lost anything. But this shake, I swear by. It is a bit pricey, but the outcomes are amazing!! Great buy. Good luck to everyone!

This is one of the better ketone products I’ve tried. The flavor is ok, and it blends well into coffee.Some of the reviews complained of no weight loss, but this product alone won’t do that for you nor should it be expected to. You have to put in the work.As for the ketone quality itself, this is a good product. I immediately showed the excessive ketones on my test strip. It also seems to push you into keto without as much of the flu aspect. Other products gave me kidney pain and keto flu, but this one is different.While this is an overall good product, the pricing leaves something to be desired.

If this is your first time trying Keto, then I highly recommend easing yourself into it. DON'T go full out and think that more is better because if you put an entire scoop into your mug, then you'll likely be forcing yourself to drink it all. The taste is downright disgusting. Even coffee with heavy cream and artificial sweeteners couldn't kill it for me. But strangely enough... you actually get used to it. I doubt you'll ever truly enjoy it , but you do get sort of numbed to the taste after a while. To start off, put a teeny tiny bit into whatever you plan to drink it with (even just 1/8 is okay, so you can at least prepare yourself for the taste).I found this to be a really great appetite suppressant. When I drink this in the morning, I can go until early evening and still not feel hungry. Keep hydrated though because it sucks the water right out of you.

Definitely need a toliet don’t take this and drive somewhere for an hour.So I started keto last month I’m like on week 3 now and I’ve been in light ketosis this entire time which is apparently normal since I just started this diet. Aside from that I started with this product this week. I took 1/4 of the scoop about and upped it daily so today I took a full scoop. I didn’t see a lot of changes on my test strips and my bowel movements so I was like whatever. After today I finally moved into moderate ketosis which I haven’t obtained yet so this definitely works in that regard. I’m not an expert in keto so I don’t know if this is something that is showing up as a false reading or what but I have lost about 8 pounds from this diet so far. I am pretty sure about 4 of those were strictly water weight though.I couple this in my morning coffee with an MCT oil from bulletproof. I fast other than this mixture for 16 hours as well. I also still drink alcohol (3 -5 drinks if I’m out or whatever which is now like once a week since I’m a light weight) which I know can mess with ketosis but like I’m not going to be a hermit just to get skinny. I also work out basically 5-6 days a week doing at minimum a moderate exercise (walking uphill, longer peloton ride, yoga) and maybe 2-3 days with a harder work out (HIIT cycle or a run with some light weights or abs).Anyway this seems to work along with all the other things I am doing with this diet so I just wanted to give prospective!As for the value yeah it’s not a lot but like every powder I have ever purchased always looks like that so I don’t know why so many reviews are mad about it. Like as someone who has tried a lot of supplements and lives a healthier lifestyle this is pretty common.Also this would be disgusting in water I don’t even know why that’s a suggestion. I have vanilla flavor.