Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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BFR BANDS Blood Flow Control Bands, Exercise Bands for Occlusion Training, Gym, Weightlifting, Resistance Bands That Help Increase Muscle Mass in

Product ID: 257107673

Details

Brand
BFR BANDS
Colour
Red
Item weight
5.9 Ounces
Material
Elastic
Sport
Exercise &

🎯Precision buckle strap for effortless one-handed use

💪Boosts muscle growth at just 10-30% load

📊Pressure-tracking system ensures symmetrical training

₱2433

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Sold byAmazon PhilippinesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock next-level muscle growth with precision and comfort!

PINCH FREE COMFORT - Premium elastic material ensures peak comfort without compromising performance
COMPACT PRO READY - 2-inch width bands built for serious lifters aiming to elevate their training game
MAXIMIZE MUSCLE GAINS - Induces hypertrophy with low-load occlusion training for faster, leaner results
SYMMETRY YOU CAN TRUST - Integrated pressure tracker guarantees balanced muscle development on both arms
EFFORTLESS ONE HANDED BUCKLE - Quick-release strap designed for seamless adjustments mid-workout

The BFR BANDS PRO X Edition are advanced blood flow restriction bands featuring a one-handed buckle strap and a built-in pressure tracking system to ensure symmetrical, effective occlusion training. Designed with a comfortable 2-inch elastic band, they enable muscle hypertrophy at low loads (10-30% 1RM), accelerating muscle growth and toning while maintaining user comfort and safety.

Specifications

ASIN	B07613TPVL
Additional Features	Buckle Strap
Best Sellers Rank	#22,296 in Sporting Goods ( See Top 100 in Sporting Goods ) #443 in Resistance Bands
Brand Name	BFR BANDS
Color	Red
Customer Reviews	4.2 4.2 out of 5 stars (2,361)
Included Components	User Manual
Item Dimensions L x W	63.5L x 5.1W centimeters
Item Thickness	2 Inches
Item Type Name	Restriction Bands
Item Weight	5.9 Ounces
Manufacturer	Exerscribe
Manufacturer Part Number	722512369344
Material Type	Elastic
Model Name	BFR BANDS
Model Number	PRO X Edition
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Exercise & Fitness, weight training
Style Name	Pull Up
Tension Supported	Light
UPC	722512369344
Unit Count	2 Count

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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₱2433

Duties & taxes included

In stock

Sold byAmazon PhilippinesDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Philippines.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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