--- product_id: 257201931 title: "Park Avenue Press Negative Self-Talk and How to Change It" price: "₱1918" currency: PHP in_stock: true reviews_count: 5 url: https://www.desertcart.ph/products/257201931-park-avenue-press-negative-self-talk-and-how-to-change store_origin: PH region: Philippines --- # Condensed expert insights Proven self-talk strategies 60-minute quick read Park Avenue Press Negative Self-Talk and How to Change It **Price:** ₱1918 **Availability:** ✅ In Stock ## Summary > 🧠 Rewire your inner voice, reclaim your confidence! ## Quick Answers - **What is this?** Park Avenue Press Negative Self-Talk and How to Change It - **How much does it cost?** ₱1918 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/257201931-park-avenue-press-negative-self-talk-and-how-to-change) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Accessible:** Designed for busy professionals craving quick, effective personal growth. - • **Practical & Actionable:** Includes a step-by-step 'Guide to Changing Your Self-Talk' for immediate impact. - • **Expert Wisdom at Your Fingertips:** Authored by Dr. Shad Helmstetter, a global leader in self-talk research. - • **Transform Your Mindset in One Hour:** A power-packed 60-minute guide to rewiring negative self-talk. - • **Join Thousands Who’ve Changed Their Inner Dialogue:** 4.5-star rated with over 2,800 reviews—don’t miss out on this life-changing read. ## Overview Negative Self-Talk and How to Change It is a concise, 60-minute handbook by Dr. Shad Helmstetter, offering scientifically-backed techniques to overcome self-defeating thoughts. Perfect for busy professionals, this book delivers expert guidance and practical tools to transform your mindset and boost mental resilience. ## Description Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk –– for yourself, or anyone in your life.Shad Helmstetter, Ph.D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this ’60-Minute’ Book™ written for today’s reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format.Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute. Review: Vino mal ensamblado - en desorden - Empieza por la página 45. Luego de que llega (supongo que) a la ultima página, aparece la tabla de contenidos. Mal ensamblado. La devolución supongo que me sale más cara que el libro... Review: GREAT AUTHOR - Purchased for someone. I was disappointed that the authors book, "What to Say When you Talk to Yourself is no longer easily available. It is a GREAT book when someone is struggling with depression or attempting to stop doing old self-defeating habits. ## Features - Language: english ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #218,898 in Books ( See Top 100 in Books ) #933 in Spiritual Self-Help #89,009 in Textbooks & Study Guides | | Customer Reviews | 4.5 out of 5 stars 2,843 Reviews | ## Images ![Park Avenue Press Negative Self-Talk and How to Change It - Image 1](https://m.media-amazon.com/images/I/618Q58mE+vL.jpg) ## Customer Reviews ### ⭐ Vino mal ensamblado - en desorden *by E***S on 23 December 2021* Empieza por la página 45. Luego de que llega (supongo que) a la ultima página, aparece la tabla de contenidos. Mal ensamblado. La devolución supongo que me sale más cara que el libro... ### ⭐⭐⭐⭐⭐ GREAT AUTHOR *by A***R on 14 November 2024* Purchased for someone. I was disappointed that the authors book, "What to Say When you Talk to Yourself is no longer easily available. It is a GREAT book when someone is struggling with depression or attempting to stop doing old self-defeating habits. ### ⭐⭐⭐⭐⭐ Easy and helpful read on recognizing negative talk and changing your ways *by W***S on 30 March 2021* After the 2020 year of negativity wore me thin, I had anxiety, and angry all the time, felt under appreciated, and overwhelmed that I was sick of feeling this way by November. I wanted to stop thinking so negatively and wanted to think more positive. Keyword is the desire or want to stop thinking negative. This is the only way I believe it works. You have to WANT to change your way of thinking. It won't happen overnight, it won't happen unless you want to change. It's a lot of work, and we all have our low days, so don't expect immediate results. With that being said, I bought a bunch of different positive thinking books. This is one of them. I have to say reading this book opened my eyes to the recognizing the negativity thrown around so much. I can't believe how much negative thoughts are around when you aren't even thinking about it. There are sections of this book that helped me understand why mother is the way she is - even going to multiple therapy sessions over many years, never taught me as much as this book has. It is well written that I couldn't put it down after I started it, finished in a day and 1/2 with a full time job. The best part is learning why I'm negative and how just hearing it in the back of your mind, can influence the negativity to the forefront. It explains the different stages of negativity and I can see why my mother would be as negative as she is, but she lacks the desire to change her thoughts. I'm one of those daughters that doesn't want to be like her mother, ends up being her mother anyway. This is one of those books that teaches you how to identify and how to change it. I bought a copy for my sister. I also gave one to my daughter. I don't want her to become like my negative self (that I'm working very hard to change). I also bought Emotional Blackmail by Susan Forward Phd, and it is pretty good read as well. I bought Positive Thinking by Amelia Torres - horrible read. Not for me. The book is 77 pages long and it has taken me over 4 months to get through it. I'm sure it works for some, but I'm not one of them. Maybe I will get through my other books, and come back to this one. I also bought the other book - What to say when you talk to yourself by Shad Helmstetter, PhD, which I haven't read yet. I'm trying to stay in one book at a time. As an added bonus in one of the reviews I read for one of these many positivity books I bought, to get a book, Let That Sh*t Go by Monica Sweeney, cute little journal to write in for when you are trying to find your happy place. She has 2 others that I also invested in, which I also recommend. I'm just trying to do my part to make 2021 better, by investing in myself. Couldn't we all use a little more positivity in our lives? ## Frequently Bought Together - Negative Self-Talk and How to Change It - What to Say When You Talk to Your Self - Self-Talk for Stress, Anxiety and Depression --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/257201931-park-avenue-press-negative-self-talk-and-how-to-change](https://www.desertcart.ph/products/257201931-park-avenue-press-negative-self-talk-and-how-to-change) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-09-30*