---
product_id: 257752338
title: "The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . ."
price: "₱2708"
currency: PHP
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reviews_count: 5
url: https://www.desertcart.ph/products/257752338-the-longevity-diet-how-to-live-to-100-longevity-has
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---

# Fasting-mimicking diet, 5 days, 3-4 times/year 30 years of research-backed wisdom 30 plant & fish-based longevity recipes The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . .

**Price:** ₱2708
**Availability:** ✅ In Stock

## Summary

> ⏳ Unlock the secret to living longer, healthier, and stronger—because your future self will thank you!

## Quick Answers

- **What is this?** The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . .
- **How much does it cost?** ₱2708 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/257752338-the-longevity-diet-how-to-live-to-100-longevity-has)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Key Features

- • **Disease Resistance Boost:** Build resilience against diabetes, cardiovascular disease, Alzheimer’s, and cancer through targeted nutrition.
- • **Effortless Fasting Protocol:** Adopt a clinically tested fasting-mimicking diet just 5 days, 3-4 times annually—no hunger pangs required.
- • **Delicious & Practical Recipes:** Enjoy 30 easy-to-make, antioxidant-rich recipes designed to nourish your heart and brain.
- • **Science-Backed Longevity Plan:** Leverage 3 decades of pioneering research by Dr. Valter Longo to slow aging and boost cellular regeneration.
- • **Sustainable Healthy Lifestyle:** Maintain ideal weight, reduce abdominal fat, and prevent muscle and bone loss with a lifetime plan.

## Overview

The Longevity Diet by Dr. Valter Longo distills 30 years of scientific research into a practical, fasting-mimicking diet and lifestyle plan. Designed to promote cellular regeneration, this internationally bestselling guide offers a simple, sustainable approach to slow aging, prevent chronic diseases, and maintain optimal health with easy, plant- and fish-based recipes. Ideal for professionals seeking a science-backed roadmap to extend their healthy lifespan and vitality.

## Description

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year , just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Review: Excellent & Extremely Informative - I have been an avid follower of Professor Valter Longos’s work and studies since first seeing a BBC Documentary in 2012 - Eat, Fast & Live Longer. This man is nothing short of a genius. Having gone through my own health problems: Bulimia, then a massive benign tumour in my head which lead me to an operation and then into intensive radiation treatment I found his studies fascinating, insightful & inspiring to me personally & I wanted to know & learn more. Over the past 2 decades I have either been, bulimic, vegan, vegetarian, or now for the last 15 years pescatarian at which time I had no idea that such a name even existed. When I found out that Professor Longo had written a book on Longevity I couldn’t wait for it to be published in English. I have a Kindle copy and a book. His book has given me so much knowledge that I didn’t previously have and the information is easy enough to process if you take the trouble. For me, where his book stands out from many other books is that most of the information in this book is based on his own studies and research from throughout his 30 something years of study & research on Longevity. There are no gimmicks just straightforward facts on longevity & how to proceed with his longevity diet with the everyday fruits, vegetables, legumes etc. that we find in our supermarkets or farmers markets. He clearly explains why & which fruits, veg etc are better for you. How simple can it be to follow a mostly plant-based diet - but the truth be known for most of us is that we will continue to eat bad & fast food until the heart attack hits or our cholesterol is through the roof, or like so many people in the Western World we develop diabetes. He clearly explains how we can avoid or correct these problems by using his longevity diet. The book is entertaining as well as full of necessary, important information for living a longer & disease- free life. Prevention is always better than cure. I am a writer and in my own research I have read many, many articles with misinformed information, on many different subjects & I only want facts & proven studies as in this book. Lastly, 100% of all the royalties from Professor Longo’s books go back into his research, another great reason to purchase the book. I promise you, you will not be disappointed.
Review: A life changing book! - Dr. Valter Longo's book is a true gem for those who want to really learn how to be healthy not just now but also well into the elder years. Back up with good science, you get a relatively easy step by step roadmap about what you can do with your diet and lifestyle. I found the chapters on different serious health conditions and the research (both conducted by Longo's team or other labs) very convincing. As I recently became a whole foods plant based diet follower, finding out that his recommendation matches a well thought of WFPB diet was a joy for me. As a fun note, I got so enamored with the message of this book, that I wanted my closest relatives and friends to read this book, so I gifting them the book, which desertcart took as I was perhaps buying the book to sell it! So, they limited how much they would sell me the book! It was unbelievable! I am yet to try the FMD but have partnered with my cousin (the first person I gifted the book to) and her husband to try the ProLon FMD packages. Reading this book is the best thing you can do for your health! Thank you Dr. Longo!!!

## Features

- Item Trademark: PENGUIN BOOKS LTD
- manufacturer: Penguin Books Ltd
- Item Weight: grams, pounds, 0.86200744442, 391.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #36,400 in Books ( See Top 100 in Books ) #34 in Aging #77 in Diets #78 in Disease Pathologies |
| Customer Reviews | 4.4 out of 5 stars 2,202 Reviews |

## Images

![The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . . - Image 1](https://m.media-amazon.com/images/I/81ExrSW2jJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent & Extremely Informative
*by M***E on 10 February 2018*

I have been an avid follower of Professor Valter Longos’s work and studies since first seeing a BBC Documentary in 2012 - Eat, Fast & Live Longer. This man is nothing short of a genius. Having gone through my own health problems: Bulimia, then a massive benign tumour in my head which lead me to an operation and then into intensive radiation treatment I found his studies fascinating, insightful & inspiring to me personally & I wanted to know & learn more. Over the past 2 decades I have either been, bulimic, vegan, vegetarian, or now for the last 15 years pescatarian at which time I had no idea that such a name even existed. When I found out that Professor Longo had written a book on Longevity I couldn’t wait for it to be published in English. I have a Kindle copy and a book. His book has given me so much knowledge that I didn’t previously have and the information is easy enough to process if you take the trouble. For me, where his book stands out from many other books is that most of the information in this book is based on his own studies and research from throughout his 30 something years of study & research on Longevity. There are no gimmicks just straightforward facts on longevity & how to proceed with his longevity diet with the everyday fruits, vegetables, legumes etc. that we find in our supermarkets or farmers markets. He clearly explains why & which fruits, veg etc are better for you. How simple can it be to follow a mostly plant-based diet - but the truth be known for most of us is that we will continue to eat bad & fast food until the heart attack hits or our cholesterol is through the roof, or like so many people in the Western World we develop diabetes. He clearly explains how we can avoid or correct these problems by using his longevity diet. The book is entertaining as well as full of necessary, important information for living a longer & disease- free life. Prevention is always better than cure. I am a writer and in my own research I have read many, many articles with misinformed information, on many different subjects & I only want facts & proven studies as in this book. Lastly, 100% of all the royalties from Professor Longo’s books go back into his research, another great reason to purchase the book. I promise you, you will not be disappointed.

### ⭐⭐⭐⭐⭐ A life changing book!
*by S***U on 13 November 2023*

Dr. Valter Longo's book is a true gem for those who want to really learn how to be healthy not just now but also well into the elder years. Back up with good science, you get a relatively easy step by step roadmap about what you can do with your diet and lifestyle. I found the chapters on different serious health conditions and the research (both conducted by Longo's team or other labs) very convincing. As I recently became a whole foods plant based diet follower, finding out that his recommendation matches a well thought of WFPB diet was a joy for me. As a fun note, I got so enamored with the message of this book, that I wanted my closest relatives and friends to read this book, so I gifting them the book, which Amazon took as I was perhaps buying the book to sell it! So, they limited how much they would sell me the book! It was unbelievable! I am yet to try the FMD but have partnered with my cousin (the first person I gifted the book to) and her husband to try the ProLon FMD packages. Reading this book is the best thing you can do for your health! Thank you Dr. Longo!!!

### ⭐⭐⭐⭐⭐ Bestes Buch zur Krebsprävention
*by J***N on 27 February 2019*

Als mein Vater die Krebsdiagnose bekommen hat, habe ich angefangen Krebs zu studieren. Irgendwann kam ich zur „China Study“, über „Tripping over the Truth“ zu Prof Seyfrieds Forschungen. So kam ich zurück zu den deutschen Forschungen von Prof Warburg und Max Gerson. Vor diesem Hintergrund kann ich sagen, dass dieses Buch von Valter Longo die einfachste und zutreffendste Zusammenfassung ist, und mit der „Longevity Diet“ die richtigen Schlussfolgerungen aus allem zieht. Durch die Fastenforschung kommt noch eine mächtige Erweiterung zur notwendigen Ernährungsumstellung hinzu. Dieses Buch empfehle ich jedem, der in kürzester Zeit auf den neuesten Stand der Forschung kommen möchte, um gesund alt zu werden, anstatt mit Erzeugnissen der Pharmaindustrie gegen Wohlstandssymptome wie Krebs, Diabetes, Herzinfarkt, Demenz etc anzukämpfen.

## Frequently Bought Together

- The Longevity Diet [Paperback]
- Fasting Cancer: How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- At Longevity's Table: Based on the Book by Professor Valter Longo. A Journey in Search of the Secrets to Longevity at the Tables of Centenarians in Italy's Longest Living Regions

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-07-22*