Life Extension Folate & Vitamin B12, 90 Vegetarian Capsules

Will buy it again :)

Ive taken a lot of activated b 12 and this works well. Effects felt sooner than later..plus my blood test showed an increase, i am also able to take it on an empty stomach.

I was constantly dragging through the day, feeling foggy and low on energy no matter how much coffee or sleep I got. I suspected my B vitamins might be off (especially after some blood work showed borderline levels), so I decided to try this B12 and folate supplement. What a difference! Within a week or so of consistent use, my energy levels came back strong – not jittery like caffeine, but steady and sustained all day. I can focus better at work, have more motivation for workouts, and just feel more like myself again. The combination of B12 and folate seems to work synergistically for me; I've tried B12 alone before and didn't get this kind of lift. No weird side effects, easy-to-swallow capsules, and great quality ingredients (love that it's the active/methylated forms). If you're dealing with fatigue, brain fog, or just need a reliable energy boost without stimulants, this is worth every penny. Highly recommend – it's made a real impact on my daily life! 5 stars!

I chose Life Extension BioActive Folate and Vitamin B12 because I was looking for a methylated form of these vitamins that would be easy to absorb, especially since some people struggle with synthetic folic acid. I have been very pleased with this supplement. It contains 5-MTHF (L-methylfolate) and methylcobalamin, which are the active forms the body can use directly. I noticed improved energy and mental clarity after a few weeks, without the jittery feeling I have experienced with some B-complex supplements in the past. It is also gentle on the stomach and does not cause nausea. I appreciate that it is non-GMO, gluten-free, and vegetarian, which fits well with my dietary needs. The capsules are easy to swallow, and the quality feels consistent, as I have come to expect from Life Extension. This is a well-formulated supplement for anyone needing folate and B12 support for heart health, brain function, and overall wellness, especially if you want to avoid folic acid. I would definitely repurchase and recommend it.

I had to stop taking Thorne's Basic B complex because I developed neuropathy from excessive B6. Now I have to take individual B vitamins to avoid B6. I like that Life Extension at least has Folate and B12 together, both methylated. I also like that the B12 is 300mcg. Thorne had 400mcg. That left my levels too high, so the 300mcg is a good switch! I also love how affordable Life Extension is most of the time. This is over a 3-month supply for a reasonable price, which is especially handy if you're buying multiple different individual B vitamins. I like it. Also, the capsules are tiny, which is nice.

I took this to help with RLS, and just general lack of energy. I was very surprised on how well it worked. The pills are very small and easy to take.

Helps my husband who is anemic, he has more energy , less crabby and is sleeping better that's forsure.