I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

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OPTP The Original McKenzie Lumbar Roll by - Low Back Support for Office Chairs and Car Seats

Product ID: 259137858

Details

Brand
OPTP
Colour
Black
Fill material
Foam
Size
Standard
Special features
Adjustable

🌀11" x 4.75" ergonomic size

💨Moisture-wicking polyester cover

🔗Adjustable elastic strap for secure fit

Description

🛋️ Sit Smart, Stand Out: Elevate Your Posture Game with the Original McKenzie Lumbar Roll!

UNIVERSAL VERSATILITY - Easily attaches to office chairs, car seats, and even airplane seats with a secure adjustable strap—support wherever you go.
LIGHTWEIGHT PORTABLE - Weighing just 156 grams, it’s your on-the-go solution for consistent lumbar support without bulk.
ERGONOMIC LUMBAR SUPPORT - Precisely sized to maintain natural spine alignment and improve posture during long sitting hours.
PREMIUM DURABLE MATERIALS - High-quality, long-lasting foam core wrapped in a removable, moisture-wicking polyester cover for all-day comfort.
TRUSTED BY EXPERTS WORLDWIDE - The original McKenzie design, top choice of physical therapists and chiropractors for proven back pain relief.

The OPTP Original McKenzie Lumbar Roll is a clinically trusted, ergonomically designed cylindrical cushion that provides targeted lumbar support to relieve back pain and improve posture. Featuring a durable foam core and a moisture-wicking, removable polyester cover, it securely fastens to most chairs and car seats with an adjustable elastic strap. Lightweight and portable, it’s the go-to solution recommended by health professionals worldwide for comfortable, all-day low back support.

Specifications

ASIN	B000H48WYA
Age Range Description	All Ages
Best Sellers Rank	#21,912 in Health ( See Top 100 in Health ) #24 in Lumbar Supports
Brand	OPTP
Brand Name	OPTP
Color	Black
Colour	Black
Customer Reviews	4.3 out of 5 stars 11,669 Reviews
Fabric Type	Polyester
Fill Material	Foam
Fill material	Foam
Global Trade Identification Number	00793573867353
Item Dimensions L x W	27.9L x 12.1W centimeters
Item Firmness Description	Medium
Item Type Name	BLACK
Item Weight	156 Grams
Manufacturer	OPTP
Manufacturer Contact Information	SEATTLE, WA, 98107 US
Manufacturer Part Number	701
Material Features	Durable
Material Type	Foam
Model Name	701
Model Number	701
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Sitting
Shape	Cylindrical
Size	Standard Density
Special Features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable Cover
Special features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable Cover
Specific Uses For Product	Posture Correction
Target Use Body Part	Back
UPC	793573867353
Unit Count	1 Count

Reviews

S**V

Valuable support

Good Product and easy to manage

26.01.2023

S**N

Not firm

Becoming flat suddenly Want to check with firm density type as it works or no

6.02.2024

T**K

bad quality

very hard and not helping and not able to return it

13.11.2019

T**8

I didn't like a bit

It's too soft, I thought it would more firm

25.06.2024

S**O

Sensacional

Excelente ferramenta de massagem. No início as dores aumentam, mas com o tempo vão desaparecendo. Eu recomendo.

31.03.2024

3**D

Seems hard at first, but with use, offers great support!

At first use, I thought this roll was too hard and was contemplating returning it. I use it when sitting in my recliner. I decided to give it a second chance and my back felt ok. As time has gone on, I’m loving this roll and if it was any softer, it wouldn’t have done the job of supporting my lower back. I do really love the strap which allows me to just wear the roll around my waist so I don’t have to constantly readjust it every time I get up and sit down.

1.08.2018

N**A

Too good

Very comfortable

12.12.2024

R**C

Heal you own back roll

Very comfortable and portable. Makes it easier to get up off the chair as pain is reduced.

9.10.2026

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