What’s the difference between the old version vs the new version? Thanks

I don’t know. I have this one and I love it!!!

Is it okay to do more than 3 sets of 15 reps for golfer's elbow?

Yes I was doing a minimum of 10 sets a day. I had sever golfers elbow. 3 tears in the tendon for 2 years. After 3 months of those it was gone. I also had to completely stop working out and using my arm while I was doing the exercises. It will give you some good callouses though doing that many sets. Worth it

Is this product useful for wrist tendonitis?

I think so. I bought this for some golfer’s elbow, but had some nagging off-and-on wrist issues that have also gone away. Just make sure you get a heavy enough band that it can generate enough tension to effectively stretch things out. FWIW, I started with the green, then switched to the blue when I was strong enough and that’s when the tendinitis really started to clear up. Good luck!

what color flexbar do you use?

I purchased both the blue and green. The blue was too much much resistance when I first hurt my arm and immediately after surgery. That is when I used the lower resistance band. I would recommend getting two difference colors.

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🌀 Twist Your Way to Unstoppable Grip Power!

ERGONOMIC RIDGED GRIP - Designed for effortless twisting and superior control during workouts
CLINICALLY PROVEN RELIEF - Reduce tennis elbow pain by 81% with targeted therapy
PORTABLE REHAB ON THE GO - Compact, lightweight design with detailed exercise guide included
VERSATILE ATHLETIC TRAINING - Perfect for CrossFit, rock climbing, rowing, martial arts, and more
POWERFUL TENDON STRENGTHENING - Boost grip and tendon strength by 72% for peak performance

The THERABAND FlexBar Blue is a clinically researched resistance bar designed to reduce elbow pain by 81% and increase tendon strength by 72%. Made from durable natural rubber with a ridged grip, it offers 25 pounds of bending resistance, making it ideal for advanced grip training and injury rehab across multiple sports and fitness disciplines.

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TrustScore 4.5 | 7,300+ reviews

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Received my product in pristine condition. Great service overall.

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Age Range	Adult
Color	Blue - Heavy
Size	1 Count (Pack of 1)
Style	Original
Length	5 inches
Weight	1.2 Pounds
Width	5 inches
Shape	Tennis Elbow
Material Type	Foam
Number of Items	1
Outer Material	rubber
Season	All
Features	Portable
Usage	Tendinitis, Tennis Elbow
Sport	Exercise and Rehab
Included Components	TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis
Batteries Included?	No
Brand	Theraband
Department	Unisex Youth
Manufacturer	THERABAND
Item model number	26102
Product Dimensions	30.48 x 5.08 x 0.25 cm; 1 g
ASIN	B000BPV3GO

THERABAND FlexBar Resistance Bar For Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis

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