Practice You: A Journal

This is the most beautiful journal I have ever purchased. The paper is wonderfully thick, weighty and feels very luxurious and sturdy. The watercolour art work within is lovely. And I adore the layout with the many different topics. All designed to gain a greater understanding and appreciation of who you are as an individual. There are motivational phrases peppered all the way through and I know I’m going to really enjoy working my way through this journal. I will probably be very sad when it comes to an end.I think if you are looking to improve your relationship with yourself, build your self-esteem. Or just develop a greater understanding of who you are. Then I feel this guided journal will be ideal for you.I’ve been journaling independently for years. But following a very challenging time of ill health. I have noted that my self-esteem has drastically dropped. So I wanted to use a technique I already have developed, to aid me in my recovery. So even if you have experience of journalling. I still think you will appreciate what this one has to offer. Plus, if you are a beginner starting out. Then the guided processes of this journal will give you a wonderful introduction to the process. While allowing you develop personally as well.Absolutely worth the money. I was surprised by its size, considering how reasonable the price is. If another is ever released, I will automatically purchase it.

This is the most beautiful calming journal i have ever bought and i buy loads the paper is think and the illustrations are gorgous. Buy it you wont been disappointed.

Bought as a gift for a friend struggling to organise their thoughts. She has made good use of it. It looks beautiful and has some interesting activities although some of it is a bit cheesy for my tastes.

This is amazing. It is really hard to describe how beautiful and inspiring this journal is. I decided not to go page by page, but by instinct, just open wherever I feel and start the practice. I decided to buy several of it as gift, because this journal is very valuable.

Very disappointing-tons of blank pages and the book is really heavy so the postage was quite expensive. The book itself is too "new age" for my liking-talks about "integrity", "where do you feel is home" etc..very esoteric and not in a good way! The artwork is nice but the content is very poor. Wouldn't recommend.