Adams Media Corporation The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes

Good book if you can do this diet

There was very little that improved my diet choices . Not for the uk palate . Therefore I did not use the book

It sounds so overly dramatic to say that DLK Saved my life, but it’s true! My health was deteriorating drastically I had gotten so heavy. I cashed out my pension, and paid for weight loss surgery myself. After a year preparation, I finally went into surgery. But, when I woke up the surgeon told me he had to abort the surgery halfway through because my liver was too large. So now $90,000 in the hole, and healing from my wasted surgery... I was totally devastated. Then I found Stephanie and her DLK books. Starting from the very first page of her first book, I knew I found a lifeline. It’s been 7 months and I’m down 66 lbs. I am starting to live again. This newest book is full of fast low carb meals that you can fix in a hurry, and are so easy to make. One of my favorite parts is her “handy-dandy icons” in the index and also on the top of every recipe page. It makes it so easy to choose to make based on what I am looking for that day. These are real meals for real people. Real food from my own grocery store! No MCT this, collagen powder that... No ordering $25 boxes of crackers, or $12 loaves of bread... this is a healthy lifestyle for life! You only have to follow the general guidelines A few days for the benefits to kick in.. No hunger, NO cravings for sweets ... NO desperation .. NO More thinking about the foods you can’t have, all day, everyday! Now, I go hours without thinking of food. I am able to walk further, tie my shoes, work in my yard, play with my kitty, and dream about the possibilities of living again! I deserve that, and Stephanie’s book showed me the way. Forever DLK! Watch out world here I come!

Such a good purchaser.

You just gotta love this Stephanie girl! (well, lady -she deserves respect with her 140 pound weight loss and not always easy road to beauty, inside and out). She's very generous, funny, realistic and down to earth in sharing her experience and recipes. I love her videos. It makes keto available for everyone. Keto shouldn't be rocket science as she puts it! I have one more book to buy to have the whole "collection".This said, I was very rigid with doing keto, frustrated, unhappy, ready to fall off the wagon.She brought a relief into my keto journey. Simplified it. Got guilt off my back. In this book she shares wonderful fast and easy to understand recipes. Great illustrations! easy to understand, very "visual" book for the info involved. I hope you enjoy as much as I do.