---
product_id: 268559756
title: "Grand Central Publishing The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast"
price: "₱2977"
currency: PHP
in_stock: true
reviews_count: 5
url: https://www.desertcart.ph/products/268559756-grand-central-publishing-the-elimination-diet-discover-the-foods-that
store_origin: PH
region: Philippines
---

# Grand Central Publishing The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast

**Price:** ₱2977
**Availability:** ✅ In Stock

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- **What is this?** Grand Central Publishing The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast
- **How much does it cost?** ₱2977 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/268559756-grand-central-publishing-the-elimination-diet-discover-the-foods-that)

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## Description

Buy Grand Central Publishing The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast by Segersten, Alissa, Malterre, Tom online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I purchased this book for my girlfriend due to an intermittent health condition. The book clearly outlines how you begin the process of an elimination diet, beneficial for a wide range of health conditions. But the good stuff is once bad foods have been eliminated is getting into real recipes. It is all real recipes and whenever I have a meal made from this book it is virtually guilt free, knowing that there is no nasties and its real food! Incredibly tasty and delicious including a wide range of snacks. Posting the results of her cooks on instagram definitely sparked a lot of attention and envy in the quality of the food made. I found that as a by product of this, my girlfriend's health condition cleared up, but other benefits included; a loss of weight, much brighter glowing skin and better wellbeing in general. Would highly recommend and we will also refer back to it from the recipes included.
Review: A good book for newbies. I do not recommend it for readers, who are more into science and want to understand the biochemical processes etc.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1455581860 |
| Best Sellers Rank | #245,661 in Books ( See Top 100 in Books ) #508 in Alternative Healing Methods #1,088 in Nutrition #1,357 in Diets |
| Customer reviews | 4.4 4.4 out of 5 stars (585) |
| Dimensions  | 15.24 x 3.05 x 22.86 cm |
| Edition  | Reprint |
| ISBN-10  | 9781455581863 |
| ISBN-13  | 978-1455581863 |
| Item weight  | 372 g |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | 27 October 2016 |
| Publisher  | Grand Central Publishing |

## Images

![Grand Central Publishing The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast - Image 1](https://m.media-amazon.com/images/I/61R7fBe9f9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***R on 12 February 2021*

I purchased this book for my girlfriend due to an intermittent health condition. The book clearly outlines how you begin the process of an elimination diet, beneficial for a wide range of health conditions. But the good stuff is once bad foods have been eliminated is getting into real recipes. It is all real recipes and whenever I have a meal made from this book it is virtually guilt free, knowing that there is no nasties and its real food! Incredibly tasty and delicious including a wide range of snacks. Posting the results of her cooks on instagram definitely sparked a lot of attention and envy in the quality of the food made. I found that as a by product of this, my girlfriend's health condition cleared up, but other benefits included; a loss of weight, much brighter glowing skin and better wellbeing in general. Would highly recommend and we will also refer back to it from the recipes included.

### ⭐⭐⭐ Review
*by F***A on 21 May 2015*

A good book for newbies. I do not recommend it for readers, who are more into science and want to understand the biochemical processes etc.

### ⭐⭐⭐⭐⭐ Review
*by G***L on 9 June 2015*

I have been following Tom & Alissa's blog for many years and have every cookbook book they published. Their prior books and recipes have been a mainstay in my household. I was just finishing my own unguided elimination diet when I heard about this book. I have multiple autoimmune diseases including Celiac as well as numerous food allergies and intolerances. My digestive and immune system has not been fully functional since I got Lyme disease 2 years ago. Naturally I pre-ordered the book. The first day I received it, I started reading. Finally, a book that clearly outlines the stages of a complete elimination diet AND has menu plans and recipes that are delicious and easy to prepare. I already spent a good amount of time in the kitchen as I have had to make so many things from scratch for so many years. I also already ate a mostly organic, whole foods vegan diet, so many of the protocols in the diet were in place already, no adjustment needed. The only criticism I have regarding the book is the heavy emphasis on a meat based diet vs. a plant based one. This did make it difficult to utilize many of the menu plans and recipes and thus added quite a bit more work to the diet. I would love to see another version or more modifications for those of us on plant based diets. I am not in agreement that adding meat is essential to healing or optimal digestion. Supplements are also not something I embark on as my sensitive immune system tends to over-react to everything. I did not want new supplements to muddy the waters during this diet. I was already on a probiotic and multi and just stuck with those. This book is based on a functional medicine approach to digestive health and supplements are always a focal point just as pharmaceuticals are to the Western medicine approach. The diet has been hard but rewarding. I uncovered food sensitivities and intolerances I hadn't on my previous diet and learned so much from Tom, Alissa and the online support group (extra cost but highly recommended). I am still in Phase 3 adding back in foods that I took out in addition to those outlined in the book. I feel significantly better-no headaches, less bloating, less joint pain and more energy! I also learned some invaluable kitchen tips that I use every single day to make my life easier. If you are not feeling well or have digestive woes and feel you could benefit from a dietary intervention, then this is the book for you. You are in good hands with Tom & Alissa at the helm! You will not be disappointed!

## Frequently Bought Together

- The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
- Elimination Diet Journal: 60-Day Symptom and Food Reintroduction Tracker
- The Elimination Diet Cookbook: 110 Easy, Allergen-Free Recipes to Identify Food Sensitivities

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-03-08*