Extend-Release Magnesium, 60 Vegetarian Capsules

Es un gran producto, lo he comprado varias veces, sin embargo la última vez no me lo enviaron correctamente y me enviaron un producto que no era el correcto.

I was already taking many different forms of magnesium when I bought this product just to try it. My issues were stiff achy muscles, waking up after a few hours of sleeping...Random constipation I always seem to have and B/P that wasn't even going down with two different medications... I was using Triple Magnesium by Vital Nutrients (which has similar ingredients as this product but isn't timed release and was given to me by a holistic MD) I always felt the Triple Magnesium by Vital wasn't strong enough or maybe wasn't even being absorbed. And also double the price and I was taking 4 pills per day.... I also have a topical magnesium called Maggie Mo that I rub on my legs before bed. Not one product seemed very effective by itself....I tried magnesium citrate for constipation but it often just ran right through me; gave me diarrhea and left me feeling depleted in general....... First day I took the Life Extension timed release...just one pill before bed, I slept better. I didn't wake up with my leg muscles cramping during the night. I wasn't constipated the next morning.. I thought it might be a fluke. But I'm about to finish my first bottle and now just ordered a second one. I seem to need a lot of magnesium..... And my B/P medications don't work half as well as this magnesium has worked since I added it to the meds. I now believe that this is the best magnesium product I've ever taken. It works because I feel it's very well absorbed, it lasts 6 hours and I don't feel deficient in magnesium anymore.

Reduziu bastante a incidência de cãibras em meus treinos de ciclismo (endurance + de 3h de duração). Recomendo!

Me parece buen producto, sin embargo en el pasado ya había tomado este suplemento pero de otra marca que me pareció funcionaba mejor, es decir, cuando dormía, descansaba mejor, me podía hacer dormir 8 hrs seguidas, con este, despierto como a las 6 hrs y durante el día ando adormilado, pienso que quizá este un poco rebajado...

I started taking magnesium a few years ago because my anxiety problems were preventing me from sleeping well. Magnesium works wonders to calm my nerves and stop my heart from pounding when I'm trying to go to bed. But normal supplements would wear off after about 3 hours and I'd wake in the middle of the night, sometimes in a panic from the sudden return of anxiety. This time release magnesium is the perfect solution. I know it's working because I fall asleep beautifully and stay asleep for 8 hours. I used to use another brand which cost a little more than twice as much (the company's name evokes thoughts of woodworking tools and puzzles). I tried these in a bid to save some money and I was delighted to find they work exactly the same for me. I've been using this product nightly for about 2 years and I absolutely love it. I recently went on vacation and forgot to bring the bottle and for a week I had to sleep without it. There were no withdraws from the sudden cessation of the habit. Although I did notice my sleep wasn't as good as usual, it was no worse than before I started using the supplement. So I can confirm that they're not habit forming.