--- product_id: 276810100 title: "The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions" price: "₱3881" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/276810100-the-self-regulation-workbook-for-kids-cbt-exercises-and-coping store_origin: PH region: Philippines --- # The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions **Price:** ₱3881 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions - **How much does it cost?** ₱3881 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/276810100-the-self-regulation-workbook-for-kids-cbt-exercises-and-coping) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognitive behavioral therapy tools and emotional regulation exercises designed just for kids. When children struggle with self-regulation, it can impact their social skills, academic performance, and ability to navigate everyday routines. That's where this engaging and evidence-based workbook comes in. Through the story of a relatable character, kids will recognize their own experiences and learn how to take control of overwhelming thoughts and emotions. The Self-Regulation Workbook for Kids offers a safe space for children to explore their feelings using interactive worksheets for kids, CBT activities, and step-by-step strategies based in child psychology. With each turn of the page, children gain practical coping skills and mindfulness techniques to return to whenever they feel upset or overwhelmed. Perfect for parents, therapists, and teachers, this workbook for kids ages 8-11 supports emotional growth, resilience, and lifelong tools for managing stress. Review: very informative - I got this for my 10 year old and she likes it. She likes that it has information and also like a workbook. Review: Buy it! - Just buy it! My daughter cries at just about everything. We tried therapy, but that wasn't giving her tools to help her. She is on specialty vitamins. We took her to her doctor and talked to her teacher. She just seemed to be unable to process and express her emotions with out constant crying. Now my daughter asks to do this book. Just watching her as we read it you can tell it resonates with her. This seems to be the tool to help her understand and manage/process her emotions. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #10,475 in Books ( See Top 100 in Books ) #102 in Children's Books on Health #151 in Children's Self-Esteem Books #240 in Children's Books on Emotions & Feelings (Books) | | Customer Reviews | 4.6 out of 5 stars 945 Reviews | ## Images ![The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions - Image 1](https://m.media-amazon.com/images/I/9161ywwwn7L.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ very informative *by D***E on July 27, 2026* I got this for my 10 year old and she likes it. She likes that it has information and also like a workbook. ### ⭐⭐⭐⭐⭐ Buy it! *by A***R on December 2, 2025* Just buy it! My daughter cries at just about everything. We tried therapy, but that wasn't giving her tools to help her. She is on specialty vitamins. We took her to her doctor and talked to her teacher. She just seemed to be unable to process and express her emotions with out constant crying. Now my daughter asks to do this book. Just watching her as we read it you can tell it resonates with her. This seems to be the tool to help her understand and manage/process her emotions. ### ⭐⭐⭐⭐⭐ Helpful *by R***N on September 14, 2025* This book is great for explaining different situations and creating thoughtful ways to discuss emotions with your child. The activities are in the moment and throughout the week to keep them thinking of the topic at hand. ## Frequently Bought Together - The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions - Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (Health and Wellness Workbooks for Kids) - Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed (Health and Wellness Workbooks for Kids) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/276810100-the-self-regulation-workbook-for-kids-cbt-exercises-and-coping](https://www.desertcart.ph/products/276810100-the-self-regulation-workbook-for-kids-cbt-exercises-and-coping) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-11-08*