The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent & Extended Fasting

Great read for anyone looking for all the basics on fasting. Breaks down the benefits, strategies, and common myths associated with Fasting. Loved the format which was very practical and easy to digest. Info wasn’t buried in dense text.Thanks Dr. J

Good book on fasting, covers different types and styles

I have been fasting for many, many years. I have fasted for 12 weeks and did well. The book introduces you to intermittent fasting or alternate day fasting. I thought it would go much deeper into longer fasting.

Good info on fasting and drinks allow during fasting

So many books on fasting hyper focus on weight loss. I want to implement fasting to heal chronic issues, not to lose weight. Dr Jockers spends plenty of time talking about the healing benefits of fasting, as much as (or more than) weight loss. He gives multiple strategies for fasting, so if you aren't up for long term fasting, you can still reap the benefits of shorter fasts.There are some typos, but who cares? And he does mention that he sells a couple of products to help you fast, but it's not like the book is nothing but an advertisement for his products.The book is an easy read that cites many studies. It has everything you need to know about fasting safely to improve your health.

I love this book! It is very informative and easy to understand! Everyone could benefit from reading and applying the strategies in this book!

First time I ran into this issue. Kept saying it wasn’t compatible with my kindle. but then I was able to get it on both kindle apps on my ipad and phone. finally found some link to available formats or something like that and it listed all kinds of kindle fire and apps but the paper white wasn’t listed. STRANGE. The book itself I’m enjoying. I’ve read fasting books before but Dr. Jockers has a ton of info I hadn’t run across before. The only reason I gave this 3 stars was the fact that I couldn’t put it on my paper white which was a bummer.

Easy to read

I loved every page. So insightful and practical.

I really enjoyed reading this book. Very well layed out and researched. Not a heavy read which felt light and iluminating. I just ordehis second book and will be following his website upfatrs too. I'm very happy with this book in physical format. Thank you 🙏

Disappointing to get such a poor quality printed book with thin and flimsy, see-through paper that's not going to last well as a reference. Very cheap indeed.

Amazing book, very easy to read. Manages to read in a few hours and going to start my fasting journey right away.

This book is amazing and has such an amazing effect on my health. I wish everyone would read it.