Dumbbell Workout Exercise Poster - LAMINATED - Home Gym - Fitness - Workouts for Men - Build Muscles - Burn Fat - Lose Weight - Strength Training Workout - Fat Loss - Bodybuilding Guide 18"X24"

I took this poster immediately to get laminated when I got it and bought some dry erase pens... Now I can plan my workouts and have easy visible references... The colors are bright and crisp. The quality is fabulous. The variety of exercises are awesome! Highly recommend.

Price is good and worth the benefit of good workout technique. Poster is good size (2 sizes available) I bought the Larger of the two.I am not highly experienced at weight training, and can use a reference to keep me on track with variety and technique for my exercises. This poster is easy to see from where you are working, explains the exercise and muscles worked, and gives a good selection of different exercises. I'm going to laminated it and frame it so it will stand the test of time longer. Shipping was fast, and was packaged nicely in a rolled up poster shipping container.Pro's -~ Very Detailed Pics with Text~ 2 Sizes Available~ Perfect for a Novice like myselfCon's -~ NOT LAMINATED?~ Largest Size in not really that big (Wish there was a 3rd XL option)Overall I can't complain about customer service because they did everything right and I received exactly what I ordered.Poster is a Welcome addition to my workout regimen.

You can find high quality laminated charts like this all over Amazon for around ten bucks.