Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

klasse erklärt, wie alles von ihr. Ich mag das Buch weil ich von Jillian echt überzeugt bin. Für den Preis super

This book was definitely worth my $17. I read the entire thing shortly after I got it, and, while I am a vegetarian and have not been following the nutrition plan, I've been following the macros for my "oxididation" rate (which is slow...go carbs!). I agree that some scientific evidence there would be nice, but I completely agree with what my personal outcome is. In fact, the whole beginning of the book was little more than validation for me, I was happy to see I am doing everything right as far as diet is concerned. As for the people who complain about it not being friendly to those who don't have a gym membership, and it being difficult to find the exercises...I'd surmise you probably aren't ready for this book. SO many of these exercises can be done at home with little to no equiptment, and if you aren't at the stage yet where you can make a smart substitution when there is an exercise you can't perform with what you have, you probably shouldn't be buying this book. At that same token, if you can't plan ahead and have the exercises for the day laid out in advance, you need some better workout management. The workout is tough, I started out as "Average", so I am interested to see where I end up once it is over. The one thing I do wish there was, is a suggestion on where to go from here. The program is designed to get you to your peak. That's awesome, but how about some guidance for after that? (or maybe write another book, Jillian????) That's my only suggestion, I love Jillian and her book otherwise :)

Another great book by Jillian

Auch sie hat das Rad nicht neu erfunden, dennoch vermittelt sie alle Tipps verständlich und auch so motivierend das man gerne am Ball bleibt. Ich liebe sie!

I got this based on other reviews i read, not just on Amazon, other places too. I will be honest and say i wont be doing the diet plan or most of the exercises she has in the book, but i have purchased her "The Collection" DVD set to do it that way instead. The only reason is because i am better at following DVD workouts than out of a book. I gave it 5 stars because it has put me in the right frame of mind to get to my goal and think about my goal each time i go to eat something i shouldn't (i soon put it back and opt for fruit). The sections that are for your mind and to help you think about your body and what you want to get out of it is the best thing i have ever read. Can't wait to start the DVD workouts now and really get into it and see it.