The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly Paperback – 17 February 2015

très intéressent, avec des bonnes recettes

Through the process of expanding our library on whole foods nourishment including 'Vegan' and Macrobiotics we came upon this 'Gem' of a book. Our feeling... the Brightest, most comprehensive book yet on the truly powerful way of living the 'Great Life'. Thank you Denny and Susan.

Good book with information, but don't have great recipes and colourful food photos

Muy buen libro. Buena compra para los que comenzaron una dieta macrobitica y quieren saber más acerca de esta temática! Recomiendo la lectura de este autor.

As a new fan of macrobiotics I have to say I couldn't have asked for a better way to stick my toes in the water. This is a comprehensive yet totally approachable guide to the practice of macrobiotics, complete with principles and recipes. It makes the idea of changing one's dietary habits and lifestyle for the better, seem not only attainable but desirable. I am familiar with Denny's work through a dear friend who has been seeing him for years. I am so eternally grateful to her for showing me that there is a way to understand macrobiotics simply and completely by reading Denny's book. She is absolutely right - this book explains how to bring the practice into your life and allows you to understand that is more than just a diet that you are focusing on. I have had considerably less resistance to beginning the practice of a macrobiotic lifestyle thanks to this book and Denny's brilliant perspective. Don't wait to get this book if you are at all interested in macrobiotics. It's a hit.