Now Foods Glycine Pharmaceutical Grade Amino Acid 1000 mg 100 Caps

I have used many sleep aids through the years and never have I experienced one like Glycine. It’s hard to explain but I’ll try.. with melatonin, Benadryl, when the meds kick in you feel like your body is shutting down. Imagine someone breaking in your house and you are impaired by a sleep aid. Wow... wouldn’t be good. Well Glycine doesn’t have this affect. It’s a much different relaxation than I’ve ever experienced. A natural one. I didn’t wake up in the middle of the night while using Glycine and I was alert, felt safe and normal. I also fell right back to sleep immediately. Pair this with L-Theanine and you will sleep all night and wake up fully rested. Honestly, my advice is try it. Worst case you’re out a few bucks, but best case you will finally sleep.

I'm a poor sleeper, so I use this for sleep based on an article read on the interwebs. Suggested dosage is three 1000 mg capsules. Wont' 'knock you out,' but works for those like me who wake frequently during the night; this helps to keep me deeply asleep.Even getting up to visit the necessary doesn't wake me fully, though I don't have any trouble waking up enough to take care of business, it's just that I go back to sleep again, immediately.I'm also dreaming again, which means my brain is in REM. However, if you experience vivid dreams when you first start, try taking two 1000 mg caps for the first week. It worked for me and my wife. Now we can take the full dose without having strange dreams. (Not nightmares.)Note: If you are already having nightmares, try taking bedtime meds earlier in the evening. That will help.

Worked pretty well for the first few months. Glycine is a simple amino acid and I now buy it in bulk powdered form which is much more cost effective.

I've been trying various supplements for tthe last couple of years. I am on a kind of health kick, to look and feel my best.At 65 years old I can't say that I have lead a very healthy life so this is why I'm trying to correct some of the harm that I may have done. This Glycine is to help with my blood sugar levels and it does help me get a good nights sleep which is important to me. It seems to be working thus far but I'll update this review in a couple of months!

Be aware to drink enough water!!

One of the most "working" supplements ive ever tried. REALLY MAKES YOU SMARTER. Its much easier to process information,it was "wow" to find out that our brain has special glycine receptors.Honestly,im twice as smarter than before.Besides it also gives quality sleep,and dreams are guaranteed!I dont swallow pill,i open it and pour under tongue,keep it there until absorbed

It really does help with a resting and a good night's sleep. I've tried many things but was looming for non habit forming and no hard time waking up. Thus works for now.

Other brands work this one made me sick I’ve tried multiple times. Another claim to be scam and I don’t trust the ingredients inside.