---
product_id: 294663432
title: "Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****"
price: "₱5891"
currency: PHP
in_stock: true
url: https://www.desertcart.ph/products/294663432-tai-chi-24-forms-dvd-by-dr-paul-lam-updated
store_origin: PH
region: Philippines
---

# Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****

**Price:** ₱5891
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
- **How much does it cost?** ₱5891 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/294663432-tai-chi-24-forms-dvd-by-dr-paul-lam-updated)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0987105108 |
| Customer reviews | 4.3 4.3 out of 5 stars (762) |
| Is discontinued by manufacturer  | No |
| Media Format  | DVD-Video |
| Number of discs  | 1 |
| Product Dimensions  | 19 x 13.69 x 1.7 cm; 68.04 g |

## Product Details

- **Format:** DVD-Video
- **Global Trade Identification Number:** 09780987105103
- **Number of discs:** 1

## Images

![Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!**** - Image 1](https://m.media-amazon.com/images/I/41TjI4HLqEL.jpg)

## Frequently Bought Together

- Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
- Tai Chi for Beginners-8 Lessons
- Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam

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**Shop now:** [https://www.desertcart.ph/products/294663432-tai-chi-24-forms-dvd-by-dr-paul-lam-updated](https://www.desertcart.ph/products/294663432-tai-chi-24-forms-dvd-by-dr-paul-lam-updated)

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-10-24*