The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life Paperback – December 7, 2021

Well done and very helpful. Everyone should consider the Blue Zone lifestyle.

My husband read this in 2 days, I am in the middle. Good advice for healthy living and interesting. Hoping to follow the challenge soon!

Great material, but I have some concerns:1. 7 teaspoons of added sugar is A LOT! I don't see how a healthy diet can have that much added sugar, a highly processed product, every day.2. If your diet needs to supplement essential vitamins and minerals in form of a pill, it's not healthy. Sorry. A diet should have everything available through nutrition alone. So maybe a small amount of fish, meat and eggs is actually important to provide the body with vitamin B12, omega 3s, calcium and iron. You can't get enough of these essentials on a 95 to 100% plant based diet.3. If you are going to go for a totally vegan diet, you need some guidance as to what supplement. I don't see that in this book. So all these well intentioned readers want to go gun-ho on this diet, they really need additional support to ensure their bodies get what it's needed.So here we are again-a well intentioned lifestyle sell, but again it falls short.Don't get me wrong-I love all his books and I think there is a lot of good advice. I think there is a tremendous amount of misinformation out there. But, like everything else, take everything with a little grain of salt.

Learn the behaviors that support longevity. This is a fascinating and entertaining read that will inspire you to get moving, connect with others, and eat good food.

I lost 15lbs after following this book’s recommendations for a year.

Beautiful pictures but recipes are either far too basic , not needed to make.

I am obsessed with learning more and more about the Blue Zones and longevity and healthy living! This book turns to the reader to challenge and encourage healthy living! Love it!!

Great information on blue zone lifestyles! And nutritional changes everyone can make!