The Happiness Journal

Description

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal . Filled with empowering quotes and affirmations along with practical exercises and tips , this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’. Packed with beautiful illustrations , filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy. Review: already brecomended to friends - love it its just what i was looking fot , presented well, reads well . positivity spills out throughought .Inlove the fact that there are blank pretty pages for notes. Id recommend anyone struggling with life in general for whatever reason to give it a look . Review: Mindfulness journal - When I purchased this book it was only £4.00 ( and still is as I write) and I really didn’t expect it to be as helpful as it it for that bargain price. It’s like having a counsellor in book form ready to give you advice and mindful exercises whenever you have a few moments to yourself . The journal isn’t at all “hippy dippy” and has just a few well thought out quotes. There are plenty of blank pages for you to express yourself by writing, drawing or colouring. It’s beautifully illustrated on good quality paper. I felt relaxed even after only skimming through it.