Team with Eddie George to build strength, flexibility and a competitive edge...Former All-Pro NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts designed to increase mobility, flexibility, strength and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.Includes Four (4) practices to improve your game!Dynamic Movement (20 minutes):Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.Core Strength & Endurance (20 minutes):This dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.Power, Balance & Stability (20 minutes):A focused session combining standing poses to create a strong foundation and improve alignment.Cool-Down & Recovery (20 minutes):Calming, restorative post-workout cool-down session focuses on hamstrings, hips and back.Bonus: Full-Body Workout (7 minutes):A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.
A**T
Great for a busy runner!
So I started doing yoga to help my running. I love yoga classes, but they can get $$ and the times offered aren't always a good fit in my schedule. I bought 4 of these Giam Athletic Yoga DVDs and I am very happy that I did. I admit it can be hard to get yourself motivated to use them, at least with a class you have to be there and if you paid you don't want to waste that money. So sometimes I do struggle with using these regularly enough. It has helped having spent 2 years going to yoga classes to have a better understanding of what they are doing in the video, bc I feel at some points they go a little fast. I haven't quite gone through EVERY single sequence on all DVDs yet, but I do feel there is a bit more overlap than I would prefer, I would want more unique sequences so I don't feel I'm doing the EXACT same routine every time. But overall, these are fantastic and I recommend them!
K**G
Yoga Strength
This video is a hit with me and my son. We are able to do these exercises together and have fun doing them. The fact that it is a professional athlete doing the exercises helps my son to want to do it more often. All blocks of exercises are basically 20 minutes which is rather easy to do morning or night. It provides a good workout in a short time.
A**R
Good idea to know basic yoga
The Gaiam yoga for athletes series is fantastic! Only 20 minutes a workout, I don't feel like the Tin Woman anymore and look forward to a gentle day. It would be a good idea to know some of the basic yoga moves like downward dog, cobra, warriors, and triangle. Kent's voice and instruction are soothing and clear. And I love all the athletes! I've been doing these almost daily for 6 months and am over 55. I often modify the pose, so as not to injure myself. Highly recommended!
R**K
Great flexibility program
Great flexibility routine; I also have the dvd's with Kevin Love and Jermaine Jones. They seem a bit more geared to athletes than a typical yoga dvd--exactly what I'd been looking for. Hope they put out some more!
D**D
It’s good for me.
Good quick yoga sessions with main practitioners not being super bending women . More realistic for myself a man in my low fifty’s.
S**Y
Inspirational that a pro-athlete is doing Yoga, however I ...
Inspirational that a pro-athlete is doing Yoga, however I wanted to hear more from Eddie George. Too many words of encouragement from instructor and not enough verbal instruction. OK if you can look at screen while doing the moves.
T**T
Five Stars
This is exactly what I've been looking for in a morning and post workout yoga routine.
S**E
Five Stars
I love this entire series. My favorite yoga. No spirituality, just great exercise.
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1 week ago
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