--- product_id: 316351499 title: "ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy" brand: "probody pilates" price: "₱6144" currency: PHP in_stock: true reviews_count: 5 category: "Pro Body Pilates" url: https://www.desertcart.ph/products/316351499-probody-pilates-mini-exercise-ball-9-inch-bender-ball-stability store_origin: PH region: Philippines --- # Lightweight 91g, portable 9-inch perfect stability size Anti-burst, latex-free PVC ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy **Brand:** probody pilates **Price:** ₱6144 **Availability:** ✅ In Stock ## Summary > 🔥 Squeeze More from Your Core, Anywhere, Anytime! ⚡ ## Quick Answers - **What is this?** ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy by probody pilates - **How much does it cost?** ₱6144 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/316351499-probody-pilates-mini-exercise-ball-9-inch-bender-ball-stability) ## Best For - probody pilates enthusiasts ## Why This Product - Trusted probody pilates brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durability Meets Design:** Premium anti-burst PVC with a 12-month replacement guarantee—built to last and keep you moving. - • **Postpartum & Rehab Friendly:** Safe, effective support for pelvic floor recovery and gentle physical therapy protocols. - • **Versatile On-the-Go Fitness:** Compact and lightweight for seamless use at your desk, studio, or travel bag—fitness that fits your lifestyle. - • **Clinic-Approved Core Builder:** The exact 9-inch ball trusted by physical therapists for targeted rehab and core strengthening. - • **Impact-Free Muscle Activation:** Squeeze your way to stronger abs, glutes, and inner thighs without joint strain or heavy equipment. ## Overview The ProBody Pilates Mini Exercise Ball is a 9-inch, anti-burst, latex-free stability ball designed for core training, physical therapy, barre, and yoga. Lightweight and clinic-approved, it enhances muscle activation without joint impact, making it ideal for adults seeking effective, portable fitness tools. Trusted by therapists, postpartum moms, and fitness pros alike, it offers durable, versatile support for rehab and everyday workouts. ## Description LOOKING FOR THE PERFECT MINI STABILITY BALL FOR PILATES AND YOGA Discover Why Pilates Enthusiasts, Yogis, And Fitness Trainers Believe This Ball To Be The Cutest Mini Exercise Ball Around. Stay on top of your fitness goals without expensive exercise equipment or a gym membership. Using a mini-exercise ball will improve the strength of your abs and lower back. Since the ball is unstable, you have to use your body's core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment. WE OFFER A RISK FREE, BETTER THAN MONEY GUARANTEE Were so happy with our quality, that should your exercise ball burst, we will give you a FULL REFUND AND A NEW ONE FOR FREE within the first 90 days of use! Act Now and Meet Those Fitness Goals For Much Less Than The Cost of ONE Month at the Gym ORDER NOW and get your product within a few short days. ProBody Pilates 2017 Review: Small Ball, Big Results — Versatile, Effective, and Built to Last - As a personal trainer with over 15 years of experience, I’m always looking for simple, effective tools that deliver results—and this ProBody Pilates Small Exercise Ball is one I’ve consistently come back to. I’ve actually had mine for years, and it still works great! This is a fantastic tool for improving core and glute strength and overall stability. I use it regularly in my own workouts and with clients of all fitness levels. For glute strength, one of my go-to exercises is an adductor bridge. Start lying on your back in a hooklying position (knees bent, feet flat), place the ball between your knees, and squeeze for 10 reps. Then keep that squeeze and perform 10 bridges. Repeat for 2–3 sets—simple, but very effective. For the lower abdominals, lie on your back with your legs in a tabletop position and the ball between your knees. Squeeze the ball for 10 reps, then add 10 heel taps to the floor while maintaining that squeeze. This really challenges the lower abs. A helpful tip: make sure your low back isn’t taking over—if you feel it engaging, just decrease your range of motion. Those are just a couple of examples—there are so many creative ways to use this nifty little tool. I also love the practical details: the bright color makes it easy to spot, the price point is very reasonable, and it’s simple to refill with a hand pump. The ball feels durable while still being comfortable to use. Another big plus is how great this is for my elderly clients. It’s lightweight, approachable, and easy to use. It is great to help increase adductor strength by squeezing the ball while seated for about 10 reps. We can also use the ball to challenge adductor strength by squeezing the ball while completing sit to stands. I also use it to help improve shoulder and thoracic spine range of motion. For the shoulder range of motion I have clients hold the ball while seated and reach overhead. For thoracic spine mobility I have clients hold the ball with two hands while seated and rotate side to side. Overall, this is an incredibly versatile, reliable, and user-friendly piece of equipment that I highly recommend. Whether you’re just starting out or more experienced, it’s a great addition to any routine. Review: No pump - Can’t use it as it didn’t come with the pump. Very disappointed as it wasn’t cheap ## Features - BUILT FOR REAL CORE WORK — These therapy balls are the size PT clinics actually stock — the 9 inch pilates ball your therapist hands you for home protocols (also called a pilates ball 9 inch). Wedge it between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without the joint impact of heavier equipment. Anti-burst PVC, latex-free. - USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS & BARRE TEACHERS — PTs hand it to patients as a small exercise ball for between knees rehab — one of the small exercise balls physical therapy clinics rely on; must have pilates accessories for women. Postpartum moms (6+ weeks out with OB clearance) reach for it during diastasis-friendly bridges and pelvic-floor work. Dancers and barre instructors keep one in their gym bag. Desk workers stash one for 5-minute mobility breaks. - FITS ADULTS, FITS LIFE — The 9-inch diameter is the size most PT clinics stock because it stays put between adult-sized knees and holds firm-but-yielding pressure you can hold for 30+ seconds without grip fatigue. Smaller than typical pilates balls for exercise or the workout ball small you see in barre studios — also a great ab ball, mini ab ball, or small workout ball for travel. Work out ball available in multiple colors. - MORNINGS, LUNCH BREAKS, OR POST-PT — Use it during a 10-minute morning mobility routine, between meetings as a desk-side core reset, or after a PT session to keep your guided home protocol going. Among workout balls for exercise and exercise balls physical therapy patients use, this one fits in a desk drawer or PT bag. Pairs beautifully with a yoga mat, foam roller, pilates ring, and instructor channels like Move with Nicole, and Lottie Murphy. - MADE BY PROBODY PILATES — A small US business founded in 2014, designing pilates equipment for home, studio, and clinic use. We inspect every ball before it ships and read every desertcart message ourselves. If yours bursts or leaks within 12 months, message us and we'll replace it free. Built for shoppers who care about barre, pilates, PT-grade gear, and minimalist home gyms. - PRECAUTIONS: Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B010TJC4IM | | Age Range Description | Adult | | Age range (description) | Adult | | Ball Type | Exercise ball | | Best Sellers Rank | #33,313 in Sporting Goods ( See Top 100 in Sporting Goods ) #137 in Exercise Balls | | Brand | ProBody Pilates | | Brand Name | ProBody Pilates | | Color | Blue | | Colour | Blue | | Construction Type | inflatable | | Customer Reviews | 4.5 out of 5 stars 11,545 Reviews | | Included Components | Instructions, Exercises, Extra Plug, Two Inflation Straws | | Item Diameter | 9 Inches | | Item Weight | 91 g | | Item weight | 91 g | | Manufacturer | ProBody Pilates | | Manufacturer Part Number | 4808474 | | Material | Acrylonitrile Butadiene Styrene (ABS) , Polyvinyl Chloride (PVC) | | Material Type | Acrylonitrile Butadiene Styrene (ABS), Polyvinyl Chloride (PVC) | | Model Number | 4808474 | | Number of Items | 1 | | Number of Packs | 1 | | Recommended Uses For Product | Core strength and posture exercises, back rehabilitation, balance improvement, flexibility enhancement, gym, office, home, recovery from hip, knee, or sciatica issues | | Size | 9 inches | | Sport | Exercise & Fitness | | Sport Type | Exercise & Fitness | | Stitching Type | No Stitching | | Team Name | Yoga | | UPC | 850012054597 083351582166 | | Unit Count | 1 Count | ## Product Details - **Age range (description):** Adult - **Brand:** ProBody Pilates - **Colour:** Blue - **Item weight:** 91 g - **Material:** Acrylonitrile Butadiene Styrene (ABS), Polyvinyl Chloride (PVC) ## Images ![ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy - Image 1](https://m.media-amazon.com/images/I/811NObEbemL.jpg) ![ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy - Image 2](https://m.media-amazon.com/images/I/91QZdWZOk7L.jpg) ![ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy - Image 3](https://m.media-amazon.com/images/I/817FFmUoXaL.jpg) ![ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy - Image 4](https://m.media-amazon.com/images/I/81hnpdBBDvL.jpg) ![ProBody Pilates Mini Exercise Ball - 9 Inch Bender Ball For Stability, Barre, Pilates, Yoga, Core Training And Physical Therapy - Image 5](https://m.media-amazon.com/images/I/81lat8NWExL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Mine didn’t come with a pump. Is that normal?** A: It doesn't come with a pump...it comes with a couple of straws that you use to inflate it with; it's easy to blow up. I made an error in my first review, which I corrected later...confused this ball with another small one I already had that DID come with a small pump. Hope this helps clear things up...I apologize for the confusion my first review caused! **Q: For the size on this ball it says 9 inches....is that circumference? diameter? height off floor? Most exercise balls list their size in centimeters** A: All ball sizes reflect the diameter dimension. The ball would also be considered having a 23 cm diameter. **Q: Can it bounce?** A: It is not intended to bounce, but used for Pilates, Yoga and physical therapy. It does have a light bounce depending on how inflated the ball is. **Q: can you put weight on it? Currently we use a rolled up towel on our side when laying on the floor to relieve pressure on our sciatic nerve.** A: Yes, I do. I use one at my gym between my knees and when I do core training. I have MS and I do it to relieve tension. It's very sturdy. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Small Ball, Big Results — Versatile, Effective, and Built to Last *by W***S on 29 June 2026* As a personal trainer with over 15 years of experience, I’m always looking for simple, effective tools that deliver results—and this ProBody Pilates Small Exercise Ball is one I’ve consistently come back to. I’ve actually had mine for years, and it still works great! This is a fantastic tool for improving core and glute strength and overall stability. I use it regularly in my own workouts and with clients of all fitness levels. For glute strength, one of my go-to exercises is an adductor bridge. Start lying on your back in a hooklying position (knees bent, feet flat), place the ball between your knees, and squeeze for 10 reps. Then keep that squeeze and perform 10 bridges. Repeat for 2–3 sets—simple, but very effective. For the lower abdominals, lie on your back with your legs in a tabletop position and the ball between your knees. Squeeze the ball for 10 reps, then add 10 heel taps to the floor while maintaining that squeeze. This really challenges the lower abs. A helpful tip: make sure your low back isn’t taking over—if you feel it engaging, just decrease your range of motion. Those are just a couple of examples—there are so many creative ways to use this nifty little tool. I also love the practical details: the bright color makes it easy to spot, the price point is very reasonable, and it’s simple to refill with a hand pump. The ball feels durable while still being comfortable to use. Another big plus is how great this is for my elderly clients. It’s lightweight, approachable, and easy to use. It is great to help increase adductor strength by squeezing the ball while seated for about 10 reps. We can also use the ball to challenge adductor strength by squeezing the ball while completing sit to stands. I also use it to help improve shoulder and thoracic spine range of motion. For the shoulder range of motion I have clients hold the ball while seated and reach overhead. For thoracic spine mobility I have clients hold the ball with two hands while seated and rotate side to side. Overall, this is an incredibly versatile, reliable, and user-friendly piece of equipment that I highly recommend. Whether you’re just starting out or more experienced, it’s a great addition to any routine. ### ⭐ No pump *by X***I on 22 October 2024* Can’t use it as it didn’t come with the pump. Very disappointed as it wasn’t cheap ### ⭐⭐⭐⭐⭐ I like it! Nice color too. *by J***N on 27 August 2026* Great ball. It is just soft enough to compress where it needs to be. Looks durable. ## Frequently Bought Together - ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy - Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches - Gaiam Pilates Ring Fitness Circle - Lightweight & Durable Foam Padded Handles, Flexible Resistance Exercise Equipment for Toning Arms, Thighs/Legs & Core --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/316351499-probody-pilates-mini-exercise-ball-9-inch-bender-ball-stability](https://www.desertcart.ph/products/316351499-probody-pilates-mini-exercise-ball-9-inch-bender-ball-stability) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-09-09*