Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

I usually avoid books and articles (at least I certainly would not actually BUY one) because the ones I have surveyed are too often full of hype and false promises of turning you into a goddess with small waist, 6-pack abs, muscular thighs and great boobs, all in 30 days! And you can eat anything, and no exercise required! Yeah! NOT!! However, my very experienced and highly respected allergist calls this book his "bible" and highly recommends it to, I suspect, most if not all of his patients. It is easy to read, clearly written, and with just enough tongue-in-cheek humor to make it enjoyable. I read it as a whole, and have returned to it by sections many times as some question of diet or environment arises, or I need refreshing. Dr. Crinnion covers the effects of not only the quality of foods you eat (how to eat "Clean, Green..."), but also the environment you live in (how to live "Clean, Green..."). He describes ways to detoxify your diet, your environment, and your body so you can be healthier and feel better, and as a result become thinner (...Lean"). Some of his suggestions are difficult at best, but most are very doable over a year or so, depending on your means and motivation. I am just beginning to apply Crinnion's principles, and already I can see/feel a difference in my health and well-being; when I stray, and eat that which I should not (toxic) or am allergic to, or use the more toxic household cleaners, etc., I can feel the effects on my body. I have begun to remove plastics and other toxins from my food world and environment, which is more difficult than you can imagine as plastics/synthetics are in many foods and their containers as well as in nearly every item in your living environment. When I started this process with allergy tests 5 months ago, I was taking 2 allergy pills (+2 more on occasion), a blood pressure pill, a statin, and supplements as recommended. I am no longer taking the 2 daily allergy pills and very rarely the “occasional” ones; nor am I taking the blood pressure pill, and my cholesterol has come down significantly, so that pill may also disappear. And I have begun to lose weight, a little at first, and I have a very long way to go. This is all good, and it will only get better!I highly recommend this book. To your health!

Great information. Easy to understand. Get healthy and eat right. Remove toxins from your body.

Dr Walter Crinnion offers us a comprehensive and easy to follow book on how to live healthfully in a world that does not alway make it easy to do so. Clean, Green and Lean answers the questions that many of have us have thought about and wanted to ask our doctor like what should we eat, what supplements should we take, and what products are helpful and healthy. The plan is thorough, and there are even recipes and a meal plan to follow for those of us who might need a little more help. No mater where you are on the spectrum of healthy living, a beginner or more advanced, you will find information and tools in this book that will help you to live a more healthy and happy life

This is is a great book, and the author comes across as credible. One reason I am giving it a four-star is that it is not up to date -- for example, on issues such as arsenic in rice bran

I just received this book and right out of the middle, pages 187 to 196 are pulled out!

A frightening account of all the things in our environment that make us sick. If you want to overhaul your entire life perhaps you can live forever. Otherwise, stick with one of the more doable books.

It is a good book with great information about ridding your body of the 200 plus toxins that exist in your system. Not only will you lose weight, you will improve your immune system so you will feel healthy. I have recommended it to many people, especially those with health issues. Delivery was excellent, 3 or 4 days.

Changed my world! This is a one stop resource for health and vitality that everyone should read! I will recommend to all friends and family it is so important for every home to be cleaned up.

Pretty good book, but certainly not one of the best on this subject. I do however highly recommend anything written by Don Colbert, especially his fantastic book called "Toxic Relief."

Good book:))

Really helped me understand what was at the root of my health issues and what to do about them.

I liked this book because it brings together all detox information in one easy to read book. I was already incorporating most things but this brought it all together for me and gave me a solid plan to follow

It has a lot of useful information, but not much I didn't know because I knew quit a bit before. It would be great for most folk.