ZAMATNeck and Shoulder Relaxer w/Magnetic Therapy Pillowcase, Neck Stretcher Chiropractic Pillows for Pain Relief, Cervical Traction Device for Relieve TMJ Headache Muscle Tension Spine Alignment

Ease into this. Start with a minute or two the first few times, build to 3-4 minutes next few times and build up to 10 minutes. Do not just lay for extended periods starting out. Our chiro recommends 10 minutes at a time. Has helped with neck aches and headaches and should tension

After dealing with neck and shoulder pain for years due to sitting in front of the monitor all day, all week long. My pain only gets worse although I tried to do some exercise on my shoulder, and neck it's not that helpful.One day, I mentioned my pain to a friend over the phone and he mentioned this tiny neck massage pillow. Minutes later I'm on Amazon to do my research and found a few similar products some are on sale at a lower price (half the price of this item) but after I read the review I decided to give this item a try although I'm paying more but the item itself looks more promising for me. At first, I'm a bit skeptical about the effectiveness of this pillow but well what else do I have to lose, I can return if it doesn't work out.The item arrived a few days later, give it a try for about 10 - 15 mins. My pain is gone, my neck is completely relieved and my head is so relaxed. I just cannot believe it and again I tried it a few more days after a long day sitting in front of the screen. Max 10 mins each day makes a huge difference for me. I tell myself, if I cannot give myself 10 mins a day on this pillow then I don't deserve to go see a doctor, or chiropractor to fix this pain (which obviously will cost 100 times more)I will recommend this product to my friends and relatives who have the same issue as mine. If you are reading this you should also give it a try. Nothing to lose besides spending a few mins to pack it back in the original package and return it to Amazon if it doesn't work for you.

This helped me stretch my neck. Less neck pain.

As someone who has suffered from occipital neuralgia with debilitating migraines, nausea, equilibrium issues and even changes to eyesight from persistent tension over the past 12+ years, . . . I was beyond excited to try this little pillow!I realize this is going to sound absolutely ridiculous . . . but I’ve been googling products for quite some time that would emulate the sinks at a hair salon. I find [the curve where you rest your neck] to be so relaxing because it alleviates the pressure for those few minutes. (TBH, I’ll take relief anywhere I can get it these days, brief as it may be!).When I came across this pillow online, I was immediately intrigued because the shape was EXACTLY what I had been referring to and trying to articulate! (My only question was if it’d be too soft to offer the kind of relief I was aiming for).I’m SOOO glad I went with my gut and bought it because it’s the PERFECT shape/quality/firmness and comfort for the days where I’m really struggling with pressure and tension (at least 3-4 days out of the week).I am TRULY happy with this little gem and even brought it to a recent neuro appointment so I could show my doctor. He was pretty impressed by the design as well and encouraged usage as an alternative to some of the harsher meds I take for relief (which almost always result in nausea/more discomfort).I recommend starting out with shorter intervals on this, as you ‘may’ get some neck soreness from lying on it too long (without being used to it). This product has truly been a lifesaver for me; and the fact that it comes in a little dust pouch allows me to take it wherever I go. It even has a washable pillow case!It’s a 10/10 for this migraine sufferer! :)#happygirl

This is made nicely and included a cover and a storage bag.I have severe neck issues and had hoped this would be the thing that gives me relief. It does work somewhat, but I had hoped for results that were more akin to the reviews (and from friends who have had excellent results), but I realize that everyone’s situation is different and this is a one size fits all fix that will have different results for diff people.I do still use it, but I am careful about how often or how long, otherwise it ends up making my pain worse.I would recommend it, with the caveat that it isn’t a miracle device. And thankfully Amazon is always happy to refund it.Oh, and the smell that many people complained about- it’s definitely noxious. But I sprayed mine with odo-ban (also an Amazon purchase. lol!) and left it alone for a few days and don’t smell anything anymore.I would suggest people who are sensitive to the smell wipe it down and put it somewhere to air out the chemical smell.

Worked miracle for me with migraine lay down with it have had it a long time

Works for the reason it was purchased, shipping was quick, and price was good.