Mudras: 25 Ultimate Techniques for Self Healing (Mudra Healing Book 2)

Everything is energy. All is connected.I will be referring to this book on a daily basis. Not only for myself but for family,friends and neighbors. It is an easy to follow and user friendly guide. You can do these movements anytime, anywhere. I just purchased more of Advait’s books.Empower yourself. Life is a gift. This book is a precious gem.With gratitude.

Practical and easy to follow mudras with pictures and descriptions. This book allows you to see what position the hands should take as well as explaining it in detail and then telling you the effects of this hand position.

For more than 7 decades I have been a voracious reader of all kinds of topics. My passions for learning more about a wide range of subjects have never stopped even though I am well into my senior years. My interests in Tai Chi, Qigong and Yoga in my middle age years has continued into my senior years and in fact, I still teach a class of seniors once a week. One of the branches of Yoga I have recently studied more deeply has been Yoga Mudras, which are basically hand positions for self-improvement. This 72-page soft cover book (Mudras: 25 Ultimate Techniques for self-healing by Advant) which I purchased on Amazon, is one of the many books I have read lately on this topic.I really liked this small volume a lot because it is easy to understand, with clear black and white photographs showing the hand positions. It also explains what each of the Mudras is focusing on and how long you should practice each of the Mudras for best results. The author does not waste time with long lengthy explanations and gets right to the subject matter, which appeals to most people.The only complaints I have about this manual, which unfortunately seems to be the trend lately, is 1. There are no page numbers. 2. A table of contents with no page numbers. Like I always do, I personally wrote both the page numbers in the book and in the table of contents using my pen.In any case, if you are seeking an easy to read and understand manual on self-healing techniques using Yoga Mudras you may want to check out this book.Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged).

This book is easy to understand. The mudras are very clear I’m excited about practicing them. I definitely recommend this book.

I love this book of healing modalities

I did like the illustrations, in this book. Easy enough to follow. Worth exploring if your interested in learning more about mudras and in general. Good book.

So helpful. The author makes things easy to learn and understand, which is perfect for the beginner. Just the right amount of information, along with very clear photos to make it easy to learn. I'm impressed with his books and so grateful I found them.

All mudras were powerful and easy to do some very efficient mudras that I've seen elsewhere this book is great because it's quick ease of use!

I like it

Push the positions to increase the effect. Looking forward to read others books of mudras specifically to weight loss and spiritual healing.

Explica muy bien cómo realizar mudras incluyendo imágenes y su uso. Este libro es sólo uno de una serie, así que creo que se puede aprender bastante con estos libros.

a good book on hast mudra, pictures are given of hast mudra, which are very useful fir the readers. Great efforts and thanks to the author

I can do yoga while I am shopping, and many other activities where touching the toes and other yoga stretches are seen as improper. Thank you.