Can the lower body harness be used for practicing kicks?

Hi Robby, The ankle bands are designed primary for boxing footwork and reinforcing correct stance. However, it can still be used to strengthen muscle groups such as abductors, flexors and extensors. This may then help with certain types of kicks. Please see the attached video for a visual demonstration. Thanks, Gyro-Fitness

What’s the resistance on these ? I just placed my order

Thanks for your question Kamiekca! We tend to avoid specifying the resistance as a number as it changes depending on the stretch of the bands, and the size of a person (e.g larger back, longer reach, wider stance etc). The more you stretch the bands, the more resistance is felt. The type of grip you choose can also influence the resistance for the upper body band as can be seen in this video. At minimal stretch, - The upper body band provides around 40lbs resistance. - The ankle bands provide around 30lbs resistance. Through testing, we’ve fine tuned the resistance to allow the perfect balance between developing strength/power and developing endurance from longer workouts. Hope that helps! Gyro Fitness

Does the band go outside the forearms or inside of them? Basically does the band go around the outside of forearms or around the ribs?

Hi Dania, You can utilize the upper body band by using both the under-arm grip (basic grip) and over arm grip (advanced grip). Please see the video attached in this Q&A section for more information. Kind regards, Gyro Fitness

Anyone wear this while working a heavy bag?

I haven’t. It probably wouldn’t work out very well since you are holding the handles and your gloves wouldn’t fit around them. I suppose you could do it without gloves, but that’s a good way to screw up your hands in the long run. This is more about resistance training while shadowboxing.

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GYRO FITNESS | Shadow Boxer Pro | Boxing Resistance Bands Set for Shadow Boxing, Comes with Ankle Cuffs | Ideal Addition to Your Home Boxing Equipment

GYRO FITNESS | Shadow Boxer Pro | Boxing Resistance Bands Set for Shadow Boxing, Comes with Ankle Cuffs | Ideal Addition to Your Home Boxing Equipment

Product ID: 320323014

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Brand
Gyro Fitness
Material
Natural Rubber
Colour
Black Gold
Item weight
1.28 Kilograms
Sport
Strength And

🖤Durable natural rubber with anti-snap tech

🥊Boosts punching power & speed

🦵Includes padded ankle cuffs for dynamic resistance

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Description

🥊 Elevate your shadow boxing game—power, speed, and agility in one sleek set!

UNLEASH EXPLOSIVE POWER - Transform your shadow boxing with resistance that scales with your strength.
VERSATILE FITNESS UPGRADE - Perfect for boxing, MMA, or full-body cardio sessions—beginner to pro ready.
TRAIN SOLO TRAIN LIKE A PRO - No sparring partner needed—get gym-quality punch speed and agility at home.
EFFORTLESS SETUP INSTANT WORKOUT - No complicated gear—strap in and start training anywhere, anytime.
ONE SIZE FITS ALL ONE BAND FITS YOU - Adaptive looped resistance bands grow with your fitness level.

The GYRO FITNESS Shadow Boxer Pro is a premium boxing resistance band set featuring natural rubber anti-snap bands, padded ankle cuffs, and a stability vest. Designed for unisex adults, it offers scalable resistance for all fitness levels, enabling full-body workouts that enhance punching power, speed, and agility without the need for a partner or complex setup.

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Color	Black, Gold
Style	Pull Up
Material Type	Natural Rubber
Number of Items	3
Number of Pieces	5
Features	Anti-Snap
Sport	Strength Training/Exercise And Fitness
Volume Capacity	0.27 Cubic Feet
Included Components	Ankle to ankle resistance band with cuffs, Stability vest, Upper body resistance band
Batteries Included?	No
Brand	Gyro Fitness
Department	unisex-adult
Manufacturer	Gyro Fitness
Package Dimensions	27.89 x 23.01 x 12.7 cm; 1.28 kg
ASIN	B08S8ZFK14

GYRO FITNESS | Shadow Boxer Pro | Boxing Resistance Bands Set for Shadow Boxing, Comes with Ankle Cuffs | Ideal Addition to Your Home Boxing Equipment

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