---
product_id: 320433114
title: "FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide"
brand: "postermate"
price: "₱4398"
currency: PHP
in_stock: true
reviews_count: 13
category: "Poster Mate"
url: https://www.desertcart.ph/products/320433114-fitmate-dumbbell-and-barbell-workout-exercise-poster-2-pack-workout
store_origin: PH
region: Philippines
---

# Full-body muscle group coverage 2 size options for perfect gym fit Durable laminated finish FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide

**Brand:** postermate
**Price:** ₱4398
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with expert-approved workout wisdom!

## Quick Answers

- **What is this?** FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide by postermate
- **How much does it cost?** ₱4398 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/320433114-fitmate-dumbbell-and-barbell-workout-exercise-poster-2-pack-workout)

## Best For

- postermate enthusiasts

## Why This Product

- Trusted postermate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual Poster Pack:** Two laminated guides covering dumbbell & barbell routines for versatile training
- • **Visual Form Guide:** Clear before/after illustrations to perfect your technique every set
- • **Home Gym Essential:** Sleek, space-smart decor that motivates and guides your daily grind
- • **Mix & Match Routines:** Easily plan and vary workouts to avoid plateaus and keep gains coming
- • **Pro-Approved Workouts:** Top exercises curated by leading trainers for max muscle impact

## Overview

The FitMate Dumbbell and Barbell Workout Exercise Poster 2-Pack offers a professional-grade, laminated visual guide featuring top trainer-selected exercises targeting all major muscle groups. Available in two sizes, these posters provide clear, illustrated form cues to optimize your home workouts, making them an indispensable tool for beginners and seasoned lifters alike.

## Description

Product Description Fitness Goals Each poster is designed as a guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique. Workout Like a Pro Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Healthy Lifestyle Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! Home Gym Gear Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack Available in Two Sizes Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout. Perfect for Home Workouts Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Top Features Laminated Easy-to-Follow Illustrative Positions Variety of Exercises Effective Exercises Summary It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried-and-true basics on this poster for a few months, and you'll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise. Whether you're just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Technical Specifications Measurements: 16.5 x 25 Inches or 20 x 30 Inches

Review: Great laminated copies - Very good good quality laminated posters Lear pictures and instruction , just right size to pin up in your wall .
Review: ) - Quality: Good quality.

## Features

- ✅ TWO PACK BUNDLE
- ✅ ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- ✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There's a reason squats, deadlifts and bench press are known as the base exercises in any routine
- ✅ DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate's fitness posters, easily mix up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set
- ✅ HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double sided tape (not included) or with push pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid workout

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08SWBXFHC |
| Age Range Description | Adult |
| Brand Name | PosterMate |
| Color Family | Neutral |
| Colour | Blue and Red |
| Country of Origin | China |
| Cover Material | Paper |
| Customer Reviews | 4.5 out of 5 stars 530 Reviews |
| Finish Type | Matte |
| Frame Material | Paper |
| Frame Type | Unframed |
| Included Components | Group of Exercises |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 76L x 51W centimetres |
| Item Shape | Rectangular |
| Item Type Name | Group of Exercises |
| Item Weight | 0.26 Kilograms |
| Manufacturer | PosterMate |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Paper Finish Type | Matte |
| Pattern | Solid |
| Product Style | 2 Pack (Dumbbell + Barbell) |
| Recommended Uses For Product | Indoor |
| Room Type | Gymnasium |
| Size | 76L x 51W cm |
| Special Features | high quality lamination |
| Subject Character | men and women |
| Theme | Sport |
| UPC | 611906158933 |
| Unit Count | 2.0 count |
| Wall Art Form | Poster |

## Images

![FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 1](https://m.media-amazon.com/images/I/81OYFAIoWdL.jpg)
![FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 2](https://m.media-amazon.com/images/I/81H16YSGT9S.jpg)
![FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 3](https://m.media-amazon.com/images/I/718tYhyRwhS.jpg)
![FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 4](https://m.media-amazon.com/images/I/614f9vUi+cS.jpg)
![FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 5](https://m.media-amazon.com/images/I/71WWQJv6BgS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great laminated copies
*by V***E on 18 October 2025*

Very good good quality laminated posters Lear pictures and instruction , just right size to pin up in your wall .

### ⭐⭐⭐⭐⭐ )
*by T***S on 5 July 2025*

Quality: Good quality.

### ⭐⭐⭐⭐ Great charts
*by M***S on 27 April 2026*

Spot on exercises

## Frequently Bought Together

- PosterMate - FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide (51 x 76 cm)
- Muscle Groups & Exercises | Anterior & Posterior Muscles & Exercises | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness
- Weight Training Exercise Poster | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A1 Laminated Format

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-07-21*