Beenax Peanut Massage Ball - Double Lacrosse Ball - Perfect for Trigger Point Therapy, Myofascial Release, Deep Tissue Massage, Yoga - Designed to Relieve Stress and Relax Tight Muscles

Second one I bought as I gave one for a family member with plantar fasciitis. I use for releasing back muscles: very effective either pressing against a wall or on the floor. Also good to massage the forearm to release tennis-elbow type of pain. If you are at that age of occasional pain here and there, this is for you!

EXCELLENT gadget to add to my huge collection of ortho/osteo/chiro tools. Undoes the spine in the best possible way! Nil regrets, only a happier spine.

I didn't expect such a good response from using this product since nothing else worked before I started to use it ie. stretching the leg muscles using the wall and massaging. The doctor also prescribed quinine sulfate but I knew this was not a safe medicine for long term use as per USA FDA and UK MHRA. I was desperate and ordered this product to see if it would help. I can tell you that from the day I started to use it I have been able to sleep through the night with no cramp. I chop the pills into quarters to give 50mg of quinine and will soon stop completely. I haven't checked the video exercises but will soon and instead I use chunky books to elevate my legs to increase the pressure on the hamstrings etc and use a swinging motion to also increase the pressure. It hurts a little and takes 60 - 90 minutes each day but I watch TV or read the paper, not easy because I'm concentrating on getting a good result. I bought 2 of the conjoined balls and I recommend this device(s) and am so pleased that I bought them. I've told the doctor what I'm doing and I'll be having a pill review with him in April. I am not happy about taking quinine and I think he is sceptical at the present time. All I can say is if this works then I shall carry on using them every day.

Use it with back arch. This is more precise but little painful in the beginning

I bought this in desperation due to the lack of my normal back massages during lockdown, and am really happy with it. You lift it up behind your back and then lean against a wall so it is either side of your spine, and then using your knees you move up and down rolling it between you and the wall. This is great as you can decide the pressure and can control it very easily. The downside is that I have arthritic knees, so cant do it for very long at a time. However, I can do it, and even just a few goes up and down helps, especially if you do it after a nice warm bath when the muscles are all warmed up, and then lie flat on your back in bed for a bit afterwards. You can in theory roll it between you and the floor, but theres no way I can do this, and the pressure from leaning on the wall is more than enough for anyone. If you struggle with knots between your shoulders, or just either side of your spine lower down, then this is a great self help tool.

My physio suggested this for some tight muscles. I think it’ll work well, you can use as much pressure as you like and can be used on a variety of muscle groups.

Excellent quality great value.

Ideal for trigger point therapy