Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

4.3/5

Product ID: 333039768

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Details

Brand
BFR BANDS
Material
Natural Rubber
Colour
black
Item weight
8.78 Ounces
Sport
Exercise and

⚡Achieve hypertrophy with just 10-30% 1RM loads

💪Boosts muscle protein synthesis & mTOR signaling

📏3-inch extra-wide bands for optimal occlusion

Frequently Bought Together

BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

Description

🔥 Unlock next-level muscle tone without the heavy weights!

COMFORT MEETS DURABILITY - Patent-pending double wrap velcro design with strong elastic for secure, comfortable wear during intense workouts.
LOW LOAD HIGH IMPACT TRAINING - Get lean, toned muscles using only 10-30% of your 1RM—no heavy lifting required.
SCIENTIFICALLY PROVEN MUSCLE BOOST - Clinically shown to increase muscle protein synthesis and reduce myostatin for enhanced hypertrophy.
DUAL BAND SET FOR BALANCED TRAINING - Includes two bands so you can train both limbs simultaneously and maximize workout efficiency.
PRECISION OCCLUSION FOR MAXIMUM GAINS - Extra-wide 3-inch double wrap bands ensure targeted blood flow restriction for faster muscle growth.

BFR BANDS are 3-inch wide, double wrap occlusion straps designed to restrict blood flow safely during workouts, accelerating muscle growth by enhancing protein synthesis and hypertrophy at low training loads. Made from durable natural rubber with a patented velcro system, these bands offer comfort and efficiency for both men and women aiming for faster lean muscle gains.

Specifications

Color	black
Style	Wrap
Material Type	Natural Rubber
Number of Pieces	1
Features	Stackable
Sport	Exercise and Fitness, Strength Training
Included Components	No additional components included
Batteries Included?	No
Brand	BFR BANDS
Manufacturer	BFR BANDS
Item model number	8K-SI2D-BM2L
Package Dimensions	22.91 x 9.5 x 5.79 cm; 248.91 g
ASIN	B01N2NKZSA

Have a Question? See What Others Asked

Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Are they adjustable?

Common Questions

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