---
product_id: 333510
title: "Single Stackable Resistance Bands with Door Anchor and Exercise Guide, 8-12 LB, Heavy Duty Fitness Tube for Full-Body Exercises and Home Workouts"
brand: "prosourcefit"
price: "₱5643"
currency: PHP
in_stock: true
reviews_count: 13
category: "Prosource Fit"
url: https://www.desertcart.ph/products/333510-single-stackable-resistance-bands-with-door-anchor-and-exercise-guide
store_origin: PH
region: Philippines
---

# Compact & portable with carrying case 8-12 LB resistance strength Includes secure door anchor Single Stackable Resistance Bands with Door Anchor and Exercise Guide, 8-12 LB, Heavy Duty Fitness Tube for Full-Body Exercises and Home Workouts

**Brand:** prosourcefit
**Price:** ₱5643
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workout game—stack, stretch, and strengthen like a pro! 💥

## Quick Answers

- **What is this?** Single Stackable Resistance Bands with Door Anchor and Exercise Guide, 8-12 LB, Heavy Duty Fitness Tube for Full-Body Exercises and Home Workouts by prosourcefit
- **How much does it cost?** ₱5643 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/333510-single-stackable-resistance-bands-with-door-anchor-and-exercise-guide)

## Best For

- prosourcefit enthusiasts

## Why This Product

- Trusted prosourcefit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Full-Body Power Play:** Target every muscle with versatile, stackable resistance bands for a gym-quality workout anywhere.
- • **Workout Wherever You Are:** Compact design with door anchor and carrying case means no excuses—fitness follows you everywhere.
- • **Pro-Grade Comfort & Control:** Foam handles and secure metal carabiners provide a premium grip and easy resistance stacking.
- • **Built to Last, Built for You:** Heavy-duty double-dipped latex ensures durability and consistent resistance session after session.
- • **Customizable Resistance Levels:** Five color-coded bands let you tailor your workout intensity from light toning to serious strength.

## Overview

ProsourceFit Single Stackable Resistance Bands offer a durable, versatile, and portable solution for full-body workouts. Featuring 5 color-coded bands ranging from 8 to 12 pounds of resistance, cushioned foam handles, and a secure door anchor, this set supports customizable strength training and toning without bulky equipment. Perfect for home, travel, or outdoor use, these heavy-duty latex bands come with a lifetime warranty and an exercise guide, making them ideal for millennials seeking efficient, space-saving fitness tools that keep pace with their active lifestyles.

## Description

ProsourceFit Resistance Bands are perfect for anyone who wants to stay fit but can’t make it to the gym. One simple band with detachable handles can be used for a variety of toning exercises and stretches. Depending on where you place it, stand on it, or an-chor it in a doorway, you can perform a full body workout with exercises like back rows, chest presses, shoulder raises, bicep curls and leg extensions. Elastic bands allow you to work muscles from different angles with a greater range of motion than with tradition-al weight training machines for improved strength, balance and coordination. Available in 7 color-coded resistance levels from 5 to 50 pounds, they are an excellent tool for any level of fitness. Easy-to-use metal carabiners allow you to clip bands together for heavier resistance as needed. Each resistance tube is 48-inches long with cushioned foam handles for a comfortable grip. A door anchor is included so you can take your workout anywhere! Perfect for use with P90X, Pilates Slimin6, Insanity, Yoga and other training programs. The heavy duty, double-dipped latex material is durable yet light-weight. Compact and hassle-free, it’s the perfect solution for anyone trying to stay fit and healthy while on the run. Resistance Levels Green- 5 to 8 pounds Red- 8 to 12 pounds Blue- 12 to 16 pounds Black- 16 to 20 pounds Purple- 20 to 30 pounds Navy- 30 to 40 pounds Brown- 40 to 50 pounds

Review: Great buy! - These stackable bands really hit the spot! If you are a hard core lifter or competitor, these obviously won't be enough. Be realistic, people! If you are a huge guy lifting a ton of weight, of course they are not for you. They are not meant for competition. But for anyone else, these are great. I have worked out for years with free weights and machines. I had back surgery this year and can't lift heavy weights anymore. But I still want to be toned and strong. I shopped around for a long time-both in stores and online. You won't find a better deal than these. The price is unbeatable and the product is of good quality. For those of you afraid of breakage, I recently was sent an email from the company stating- "We have recently extended the warranty of this product to a lifetime warranty and would be more than happy to resolve any issues with this product under our new warranty policy. We believe in our products, and want to make you a believer as well. Thank you for making ProSource, your source!" Pros: 1. These bands don't take up a lot of space like free weights or weight stations. No more excuses of taking up too much space! 2. I love the fact that these bands can go wherever I go and take up little space when packing. Everything fits in the little bag. Being portable, you can also exercise outdoors when the weather is nice. I love going out on my deck in the morning and breathing in fresh air. I don't especially like breathing in the air in the gyms. And I get tired of working out in the same space day in and day out... 3. The ability to stack the bands gives much more resistance than other sets. More is not always better. You don't need to lug around 7 bands and 14 handles-there are many combinations with the 4 bands provided. If necessary, you can order stronger bands with the ProSource Set of 3 XTREME Stackable Heavy Duty Premium Latex Resistance Exercise Bands 4. Not all sets come with the ankle attachments. And the ones that come with this set are well padded with neoprene. They are not just nylon strapping like some sets I have looked at. The handles are also well padded, but not too much. 5. The door anchor works well for me. The stop is large enough to stay secure in a door when closed. Just make sure your door doesn't have an abnormally large gap before using it. 6. These are of good quality and have a lifetime warranty. Cons: 1. For a beginner, it may not seem to have quite enough information on exercises. But a quick look on the internet and YOUtube will give you all the information you need. And almost any exercise you have done with pulleys can be easily altered to be used with bands. 2. At first, I thought I wanted a bit more heavy duty carabiners for the attachments. But that would add both weight and bulk for packing. And if they ever failed, they are covered with a lifetime warranty. So it is not really a con, after all. Resistance bands are a great alternative to weights. You don't have to spend a bundle on equipment. You don't have to fork out a monthly gym membership fee. You can take it with you wherever you go. No hassles-the convenience makes you more likely to stick with it, and you are less prone to injuries from lifting incorrectly. These are great for a guy who wants to get in shape and be toned without getting bulky, women, and older folks who don't really want to lift weights. There is a reason they are so popular with physical therapists-they work!
Review: Very impressed! Highly recommended - Compact- I was looking for something to workout with while I traveled, and didn't want to carry my heavy dumbbells around in my car. The bands are very compact and barely take up any space. I definitely don't think I'll travel without them. In addition to that I'm going to be using them at home as well because of the ease of use and ability to do so many different workouts. Resistance- I'm a personal trainer and I workout regularly. I was looking for something to do heavy workouts with, especially for my leg, back, and chest workouts. These resistance bands aren't the ones that the elderly should use for rehab. These bands have SERIOUS resistance. At first I was wondering whether it would be enough resistance if I stacked all the bands at once. When I actually did my first chest workout, I realized that I'm not going to be stacking them for a while. I was in pain with only the purple band (lowest one). I ended up buying the lighter ones (Red and blue) to warm-up with, use for supersets, and as I am tiring out. It's not just the equivalent weight that each band gives that makes the workout intense. It's the CONSTANT resistance that makes the workout so hard. Gravity can't help you here like with dumbbells. The pamphlet that it comes with shows a handful of workouts. But there's an enormous amount of resistance band workout videos on you tube that made me realize that these bands really can replace dumbbells, in terms of weight and workout type. The only downside is if you don't know much about proper form and how to do workouts you'll need to learn from youtube videos. When you want to change the weight, you can just clip and unclip very quickly. I'd suggest buying some of the lighter ones as well (red or blue) or warming up and better stackability. I also purchased some ankle cuffs for leg and ab workouts. Quality/Durability- At first I thought that these bands would be too strong for my old wooden door. But even with the strong resistance, I only found a tiny dent in the door's molding that I had to search for to notice. The door doesn't even squeak when I am doing the workouts. I really thought my door wouldn't handle a simple set with these bands. The actual bands are reinforced at each end so they don't snap during workouts. The metal clips are of high quality and not cheap. I don't know how these bands would snap on anyone. Overall- Highly recommended especially for the HIGH QUALITY and LOW PRICE. The other companies were very expensive especially for high weight resistance bands. I have already recommended these bands to one of my friend who didn't think that he can replace dumbbells with these. But he has something comin'.

## Features

- TOTAL BODY WORKOUT - Designed to target all of your muscles through a full range of motion for increased strength and toning, without any machines or special equipment
- DURABLE CONSTRUCTION - Made with a double-dipping process to ensure heavy duty, high-performance latex that holds up to stretching and heavy use
- CUSTOMIZABLE - 5 color-coded, 48-inch bands with attached comfortable foam handles provide various strength levels and exercises in one set: Green (2-5 lb), Yellow (5-8 lb), Red (8-12 lb), Blue (12-16 lb), Black (16-20 lb)
- ON-THE-GO CONVENIENCE- Comes in a carrying case with a convenient door anchor so you can fit in a workout wherever you go. Includes an exercise guide with instruction, strengthening tips and workout ideas
- VERSATILE - Stackable resistance bands are extremely versatile, great for rehabilitation, toning and strengthening muscles, Pilates exercises, P90X, outdoor workouts and travel

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B005D7GJQE |
| Additional Features | Anti-Snap, Non-Slip |
| Best Sellers Rank | #39,209 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #428 in Resistance Bands |
| Brand | ProsourceFit |
| Brand Name | ProsourceFit |
| Color | Assorted - 2 LB to 20 LB Resistance Level |
| Customer Reviews | 4.5 out of 5 stars 2,766 Reviews |
| Global Trade Identification Number | 00853993002731 |
| Included Components | Door Anchor, Handle |
| Item Dimensions L x W | 48"L x 5.75"W |
| Item Thickness | 0.5 Inches |
| Item Type Name | Tube Resistance Bands Set with Attached Handles |
| Item Weight | 1.8 Pounds |
| Manufacturer | ProsourceFit |
| Manufacturer Part Number | ps-1001-gdm |
| Material | Natural Rubber |
| Material Type | Natural Rubber |
| Model Name | Tube Resistance Bands Sets |
| Model Number | ps-1001-gdm |
| Number of Resistance Levels | 5 |
| Recommended Uses For Product | Workout, gym, indoor, outdoor |
| Sport | Exercise and Fitness, Physiotherapy, Pilates, Strength Training, Stretching |
| Sport Type | Exercise and Fitness, Physiotherapy, Pilates, Strength Training, Stretching |
| Style Name | Attached Handle Set |
| Tension Supported | Heavy |
| UPC | 853993002731 751738032398 |
| Unit Count | 8.0 Count |
| Warranty Description | Limited Lifetime Warranty |

## Product Details

- **Brand:** ProsourceFit
- **Color:** Assorted - 2 LB to 20 LB Resistance Level
- **Item Weight:** 1.8 Pounds
- **Material:** Natural Rubber
- **Sport:** Exercise and Fitness, Physiotherapy, Pilates, Strength Training, Stretching

## Images

![Single Stackable Resistance Bands with Door Anchor and Exercise Guide, 8-12 LB, Heavy Duty Fitness Tube for Full-Body Exercises and Home Workouts - Image 1](https://m.media-amazon.com/images/I/81Fca0VV61L.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: How long are the bands?**
A: ((5 color-coded, 48-inch bands)) with attached EXTRA-LARGE comfortable foam handles provide various strength levels and exercises in one set: Yellow (2-5 lb), Green (5-8 lb), Red (8-12 lb), Blue (12-16 lb), Black (16-20 lb).

**Q: Can I do leg press using these bands?**
A: I would agree with the other answer. These are great and I have used them for leg press and squating. Squat by holding the handles at shoulders and step on band.  Leg press. Lay on back, hold handles shoulder height and push band woth feet.

**Q: whats the weight resistace**
A: In the instructions page included with the set, it shows about 25-35 pounds for each band. I double stack them, so it is the equivalent of 50-65 pounds. I started using these because free weights were hurting my neck and they work very well.

**Q: what is the weight resistance for each band?**
A: From the vendor's website:  

Resistance Levels: • Yellow- 2 to 5 pound of resistance • Green- 5 to 8 pounds of resistance • Red- 8 to 12 pounds of resistance • Blue- 12 to 16 pounds of resistance • Black- 16 to 20 pounds of resistance

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great buy!
*by J***M on October 11, 2011*

These stackable bands really hit the spot! If you are a hard core lifter or competitor, these obviously won't be enough. Be realistic, people! If you are a huge guy lifting a ton of weight, of course they are not for you. They are not meant for competition. But for anyone else, these are great. I have worked out for years with free weights and machines. I had back surgery this year and can't lift heavy weights anymore. But I still want to be toned and strong. I shopped around for a long time-both in stores and online. You won't find a better deal than these. The price is unbeatable and the product is of good quality. For those of you afraid of breakage, I recently was sent an email from the company stating- "We have recently extended the warranty of this product to a lifetime warranty and would be more than happy to resolve any issues with this product under our new warranty policy. We believe in our products, and want to make you a believer as well. Thank you for making ProSource, your source!" Pros: 1. These bands don't take up a lot of space like free weights or weight stations. No more excuses of taking up too much space! 2. I love the fact that these bands can go wherever I go and take up little space when packing. Everything fits in the little bag. Being portable, you can also exercise outdoors when the weather is nice. I love going out on my deck in the morning and breathing in fresh air. I don't especially like breathing in the air in the gyms. And I get tired of working out in the same space day in and day out... 3. The ability to stack the bands gives much more resistance than other sets. More is not always better. You don't need to lug around 7 bands and 14 handles-there are many combinations with the 4 bands provided. If necessary, you can order stronger bands with the ProSource Set of 3 XTREME Stackable Heavy Duty Premium Latex Resistance Exercise Bands 4. Not all sets come with the ankle attachments. And the ones that come with this set are well padded with neoprene. They are not just nylon strapping like some sets I have looked at. The handles are also well padded, but not too much. 5. The door anchor works well for me. The stop is large enough to stay secure in a door when closed. Just make sure your door doesn't have an abnormally large gap before using it. 6. These are of good quality and have a lifetime warranty. Cons: 1. For a beginner, it may not seem to have quite enough information on exercises. But a quick look on the internet and YOUtube will give you all the information you need. And almost any exercise you have done with pulleys can be easily altered to be used with bands. 2. At first, I thought I wanted a bit more heavy duty carabiners for the attachments. But that would add both weight and bulk for packing. And if they ever failed, they are covered with a lifetime warranty. So it is not really a con, after all. Resistance bands are a great alternative to weights. You don't have to spend a bundle on equipment. You don't have to fork out a monthly gym membership fee. You can take it with you wherever you go. No hassles-the convenience makes you more likely to stick with it, and you are less prone to injuries from lifting incorrectly. These are great for a guy who wants to get in shape and be toned without getting bulky, women, and older folks who don't really want to lift weights. There is a reason they are so popular with physical therapists-they work!

### ⭐⭐⭐⭐⭐ Very impressed! Highly recommended
*by A***O on June 13, 2011*

Compact- I was looking for something to workout with while I traveled, and didn't want to carry my heavy dumbbells around in my car. The bands are very compact and barely take up any space. I definitely don't think I'll travel without them. In addition to that I'm going to be using them at home as well because of the ease of use and ability to do so many different workouts. Resistance- I'm a personal trainer and I workout regularly. I was looking for something to do heavy workouts with, especially for my leg, back, and chest workouts. These resistance bands aren't the ones that the elderly should use for rehab. These bands have SERIOUS resistance. At first I was wondering whether it would be enough resistance if I stacked all the bands at once. When I actually did my first chest workout, I realized that I'm not going to be stacking them for a while. I was in pain with only the purple band (lowest one). I ended up buying the lighter ones (Red and blue) to warm-up with, use for supersets, and as I am tiring out. It's not just the equivalent weight that each band gives that makes the workout intense. It's the CONSTANT resistance that makes the workout so hard. Gravity can't help you here like with dumbbells. The pamphlet that it comes with shows a handful of workouts. But there's an enormous amount of resistance band workout videos on you tube that made me realize that these bands really can replace dumbbells, in terms of weight and workout type. The only downside is if you don't know much about proper form and how to do workouts you'll need to learn from youtube videos. When you want to change the weight, you can just clip and unclip very quickly. I'd suggest buying some of the lighter ones as well (red or blue) or warming up and better stackability. I also purchased some ankle cuffs for leg and ab workouts. Quality/Durability- At first I thought that these bands would be too strong for my old wooden door. But even with the strong resistance, I only found a tiny dent in the door's molding that I had to search for to notice. The door doesn't even squeak when I am doing the workouts. I really thought my door wouldn't handle a simple set with these bands. The actual bands are reinforced at each end so they don't snap during workouts. The metal clips are of high quality and not cheap. I don't know how these bands would snap on anyone. Overall- Highly recommended especially for the HIGH QUALITY and LOW PRICE. The other companies were very expensive especially for high weight resistance bands. I have already recommended these bands to one of my friend who didn't think that he can replace dumbbells with these. But he has something comin'.

### ⭐⭐⭐⭐⭐ Flex Your Muscles with the ProsourceFit Premium Heavy Duty Double Dipped Latex Resistance Band!
*by K***S on August 28, 2023*

Are you tired of boring workout routines that leave you yawning instead of sweating? Well, get ready to spice things up with the ProsourceFit Premium Heavy Duty Double Dipped Latex Resistance Band! This little piece of rubbery goodness is about to revolutionize your fitness game and have you flexing your muscles and chuckling your way to a six-pack. First things first, let's talk about the name. "Double Dipped Latex"? It sounds more like a fancy ice cream flavor than a fitness tool. But hey, who says working out can't be deliciously entertaining? Just imagine yourself doing bicep curls while licking a giant, imaginary cone of double-dipped latex ice cream. Now that's a workout worth drooling over! But don't let the name fool you, this resistance band means business. With its heavy-duty construction, it can withstand even the most intense Hulk-like workouts. You can stretch it, pull it, and twist it to your heart's content, and it won't even flinch. It's like having a personal trainer that never gets tired or charges you an arm and a leg. Talk about a win-win situation! Now, let's talk about the door anchor. Yes, you read that right. This resistance band comes with its very own door anchor. It's like having a personal gym right in your living room! Simply attach the anchor to any sturdy door and voilà, you've got yourself a resistance band workout extravaganza. Just be sure to warn your family members before they accidentally walk into a fitness class in progress. Trust me, the surprised looks on their faces are priceless. And let's not forget about the exercise chart that comes with this resistance band. It's like having a cheat sheet for your workouts. No more guessing which exercises to do or how many reps to complete. Just follow the chart and let it guide you to fitness glory. It's like having a personal fitness guru whispering sweet motivational words in your ear as you sweat it out. You'll be reaching your fitness goals in no time, all while giggling at the hilarious illustrations on the chart. In conclusion, the ProsourceFit Premium Heavy Duty Double Dipped Latex Resistance Band is not just a fitness tool, it's a hilarious adventure waiting to happen. With its mouthwatering name, heavy-duty construction, door anchor, and exercise chart, you'll be flexing and laughing your way to a stronger, fitter version of yourself. So grab your resistance band, put on your workout playlist, and get ready for a workout experience that will have you smiling from ear to ear. Who knew fitness could be so fun?

## Frequently Bought Together

- ProsourceFit Tube Resistance Bands Set 2 - 20 LB with Attached Handles, Door Anchor and Exercise Guide Full-Body Exercises and Home Workouts
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-06-02*