Freedom from Excess Weight : Time Tested Fundamentals to become More Successful in Weight Loss Paperback – 5 July 2021

The program that is described in this book really is authenticWeight management after the required weight loss is a challenge which Asha Mam tells a SECRETHow to manage the weight that we have lost by following the diet plans....The results are amazing ,its actually a lifestyle change that happens after...the 90 days program ...Thank you Asha mam for making us fit and healthy ..!

You yourself can find out why I gave this book a 5-star rating.Wonderful content....A MUST BUY book for those who want a permanent healthy lifestyle.Clean, crisp and beautifully compiled and designed for anyone and everyone to understand and implement in their day to day life. A wonderful handy book with all the information related to exercise....meals... food habits.Penned weight loss experiences shared in the book are so encouraging that it is sure to give you a "PUSH" in the right direction.And....of course the author, Guru Asha Ashta, my mentor n inspiration has put in her real-life experiences and given us all that is needed to know for 'FREEDOM FROM EXCESS WEIGHT'.

Very useful thanks 👍

Third class book and knowledge.Don't waste the money.In this book maximum pages is full of coustomer review only.

The book debunks all your weight loss myths and provides an easily executable and comprehensive way to loose the stubborn fat that affects so many women. It also extensively explains well researched techniques for permanent weight loss as well as holistic wellness of the body. Often exercise and diets are linked to cosmetic appearances and that's probably why it is so difficult to find sustained motivation to complete them. But ma'am covers all the physical, mental and emotional aspects of your health in the book that keeps you going. All the meal plans are adapted to Indian lifestyle so that it is easy for women for any walk of life to implement them effortlessly in their lifestyle, all the while improving the health of the entire family

I have given 5 star rating to this book because each and everything written in this book is 100% true and I have personally experienced it in my life...I am student of Asha mam since last 2 years and have been following her diet and exercise tips till now...One best thing which I had personally experienced is that whatever weight I had reduced with the help of asha mama here, it didn't bounce back and increased till now...so it's a permanent weight loss and you will get a disciplined life once you join Asha mam...so I would highly recommend this class to those people who are really serious about keeping themselves fit and healthy and stay young forever in their life...

This is good book to understand the actual machasim.it has a lot of motivational stuff to loose weight.thanks mam Asha

About this book and Asha mam, I must say book tells about the journey of every Indian women, reason of overweight and how to get back in shape with Asha mam's mantra eat more not less. I recommand every one to buy this book.Worth buying.