KETO DIET COOKBOOK

This was my first book on Keto. It is informative and easy to understand, Excellent for beginners. Has some good recipes. I plan to purchase again for gifts to those interested in the Keto lifestyle.

Dr. Joshua Axe's Keto Cookbook is reminiscent of suggestions from various sources years ago; however, Dr. Axe provides the detailed science based on research which was not available the old days, as many might refer to that time.With the rise and interest in technology particularly with social media, people are becoming more and more aware of what is healthy. In addition, many are doing their own research regarding organic items, what is truly organic and what is not. There are Apps that scan items as one shops so knowledge is instant. Many countries state ingredients and often in at least two languages so there is no excuse for anyone unless they do not have the technology and neither access to research. This is fodder for another day.Dr. Axe and his Webinars provide a wealth of information about how eating healthy foods, and wading through the myths of old regarding what we eat, attest to his integrity as a doctor. We have always been told how fats are bad for us. Many just accepted this as 'true.' Now, we know there are fats that are necessary for bone growth, cardiovascular health, and so much more about how our body utilizes what we ingest. We become the participants in our own self-healing. Hats off to Dr. Axe for providing critical information so people may have the freedom to make choices for healthy living!Jean Seville Suffield, DNMAlso known as Dr. Jean

I needed to loose weight after lockdown having added a whole stone or so.Fortunately I cam across details of the Keto diet and saw this as a best seller.I read the preamble and was quite impressed how easy it was to understand and a diet which went against everything I had done before. I have switched and starting to enjoy the recipes. Being American some of the ingredients are not available but most are. If there is a flaw its that the breakfasts are low in number and take ages to prepare.Here's to loosing that extra stone!!

Great recipes with a lot of variety!

This is the 1st keto recipe I've bought and I love it!!! It has alot of pictures with the recipes and their not difficult at all!I didnt have to hunt down bizarre ingredients or anything.The only thing I would suggest is some recommendations for suggested collagen powder, MCT oil ect. Theres so many on the market and I wasnt sure which ones to buy.Otherwise, the keto diet is easy and very delicious!!!My 6 year old Grandson even loves the recipes!!!I've lost 18 pounds in 3 weeks with no exercise. I'm not sluggish and tired all the time I used to be and chronic severe pain due to a spinal cord injury has gone down significantly!! And even gone most of the days.I'm very happy!