Retrospec Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 10, 15lb Options for Women & Men

I got this to improve shoulder mobility, grip and upper back strength for BJJ.I have to say that I overshot the weight - really should have gone lighter. Nonetheless, this is a stellar piece of equipment.Well-balanced and heavy for its size – 15lbs feels heavier due to leverage.1. Great for grip strength, shoulder mobility, and rotational exercises2. The finish allows for a good grip3. It’s one solid piece – no rattling or weak spots.4. Good for conditioning circuits or rehab-style movements.Don’t do what I did: if you’re new to clubs, start lighter. This isn’t like lifting a 15lb dumbbell.

A perfect intro into steel clubs. Durable and cost effective. I have since moved on to variable weight clubs, but this is the perfect way to get started.

Indian clubs are classic. I've been told they were used in the day to build swordfighting strength, so keep that in mind in case broadswords are your thing. I will echo what others say: These will feel a lot heavier in the hand than 10-pound dumbbells. Anything that extends the weight adds leverage to that weight. The best examples are "mace bells," which are awesome, but you can def start with a 7-pound mace bell for each hand. If one of these Indian clubs arrives damaged? That happens sometimes with workout gear. Amazon will let you return it, and will ship a replacement. It happened in my case.

I just got this thing. I’ve been waiting for it. Yet, with mixed apprehension. I’ve recently had shoulder surgery and have some pretty severe neurological issues going on. So, I wanted something to help me rehab. Issue for me - I’ve been an avid weightlifter for decades and I’m used to heavy weights. When I saw these - I figured they were a little overboard with telling people to get the lighter weights to start. Even so - I figured: I’ve never used these. Although I have a kettlebell. These are different. And - they were right.It was packed well. I will say - I purchased other items also, so it was in a bigger box. Knowing Amazon’s packing- I doubt they’d send it in this little one.Over all A++++. I love this thing. You feel it in your core. It’s just the right weight for me now rehabbing. I see it helping greatly. I got the 5 lb for now. However, I do foresee myself going higher in weight as the days progress.If you’re on the fence. Get one before the prices go up. This company seems to be very competitive and they have the best prices for a real quality item. I’m very pleased with my purchase. I wish I’d done it sooner.This is NOT a paid review.

This is an okay club, but the handle is quite heavy considering its overall length.Once I became accustomed to the weight, I was able to add a rubber baseball bat sleeve. This did two things—it added a little bit of weight (~18oz) and shifted the center of mass much further away from my hand. That shift makes it swing much better. I’ve moved on to heavier weights, but this still gets use for warmups and for days when my shoulders feel tight.I’d recommend this to beginners—the price is right, and it is well made.

Was a gift to my cousin and he liked it good for different versions of workouts to maximize movement

I have the 5-lb and 10-lb versions of this club. They are great training devices, especially for core-training. Swing it as you would a baseball bat or a two-handed shot in a racquet sport, and you can feel the training effect right away, as you add strength through that range of motion.

It has an excellent texture for a comfortable grip throughout my routines. It's currently heavy enough to be effective in figuring out flow and general movements for this type of exercise. It fits my hands well, and it is extremely easy to use.