Sportneer Ankle Weights Adjustable Ankle Weights Set Wrist Strap 0.45kg - 2.25kg Each Ankle, 0.9kg - 4.5kg a Pair

Easy to use, fit ankles and wrists. Excellent choice, can’t go wrong with them.

Handy weights, purchased for father in law post hip replacement, physio therapist was very impressed with them, and comfortable to use and work out with.

A quick overview of me:I practice martial arts professionally and regularly attend pilates and yoga classes to maintain flexibility.Personal experience with product:Start with a low weight and build up gradually over several days, allow your body time to adjust to the change in weight.I've found that combining these weights with pilates and yoga helps very much to further tone existing muscle where slow movements are involved but I wouldn't recommend prolonged use, or for certain exercises, and definitely not all the time like 'Rock Lee', as they put extra stress on joints, not to mention if you wear them all the time you'll have to learn to walk normally again when you eventually take them off.WARNING:Stop and remove weights immediately if you experience any pain in wrists or ankles while using weighted training aids.Pros:- Very durable- Comfortable- Breathable- Easy to wash- Good weight for me personallyCons:- Can slip down when on ankle.(Recommend wearing longer socks, helps keep them in place.- Getting the weights back in can be frustrating.Train hard,Have fun,You can do the thing

I purchased the ankle weights to increase resistance in certain parts of my workout. Never having used anything like this before, I wasn’t sure what to expect. They arrived promptly with some guidance diagrams and instructions. They are a comfortable to wear for the 30-40 minutes they are used in my routine. They packs of weight, sand, are well made and easy to remove and insert back in. The Velcro strap and D ring are sturdy and work well in securing tight enough that the weights don’t move whilst being used. I did use them for a couple of sessions walking my dogs, just to see what the extra weight felt like. Whilst they didn’t impair movement or feel funny walking (although I did get some odd looks as I was wearing shorts so easily visible🤭😂) they did rub on the back of my Achilles’ tendons. Nothing major but would be better to carry the weight in a rucksack.Not the cheapest but for the price a good quality item, easy to use and comfortable when using in your fitness routine.P.S. I did try as wrist weights but as mine aren’t as big as the lovely Rock are a little loose depending on what type of exercise your are doing. So I’ll be getting those separately

Depending on the use. I wouldn't recommend them for running. They are not a tight fit and therefore they move about.Perhaps if the strap were elastic, at least in part, they could be more closely adjusted.If they are used for in situ workouts, they're ok-ish. Not comfortable but doable.Otherwise being able to adapt the weight is a good idea.I have updated the review as I have been using the weights a few times already. They are still not completely comfortable but I found a way to tighten the strap better so they do not bounce. Again I use them only for strength exercises.

Used for strengthening my legs, which as an older mover have become weaker and less stable. Easy to fit on and wear, I can feel the change in my legs after a week's use. They certainly deliver, and so did my order with its next day delivery.

The weighted strap is suitable for ankles, but is a bit too large for wrists (unless you have wrists as thick as the average ankle)It sometimes slips down when doing exercise, but this can be solved by wearing a thick pair of socks or 2 pairs of socks.It's good for at home workouts or for using at the gym, I wouldn't personally use it for running though

Easy to put on and off. Can reduce the weight if required by removing weight bags to suit what you need

Wer Zuhause etwas Workout macht, kennt das Platzproblem. Mit diesen Teilen ist das schnell gelöst. Gewicht raus nehmen oder rein stecken, umschnallen und los geht's. Fertig - rein in irgendeine Schublade. Die Klettverschlüsse sind mega kräftig und dem vollen Gewicht angepasst. Die heraus genommenen Gewichte können auch gut in die Hand genommen werden für Einsteiger-Übungen.

Très pratique on peut ajuster le poids à sa force.Bonne qualité facile à attacherJe suis très satisfaite de mon achat

Some of the seams get loose quickly.Better used for ankles than wrists, but overall ok.

Ces poids correspondent exactement à ce que je recherchais. Il n’y a rien à dire. C’est magnifique.

Solide et ajustable au niveau des poids.Rien à redire.