A Time and Season for Change: Weight Management and Wellness System

I purchased this book to go along with a fitness class I took and it was incredibly helpful. It has lots of information about health and it's a great way to set goals. :)

I really enjoyed this book! It is very well organized in a way that can help anyone with weight loss or just helping someone live a healthier lifestyle. Really good book!!!

This booklet is very well constructed. There is a lot of useful information in the beginning that helps educate anyone who wants to lose weight in a healthy manner. The back of the booklet also has useful suggestions of meal plans with a variety to chose from. I personally didn't use the "thoughts/feelings/questions" section that is presented at the beginning of each week, but could be very beneficial for some. For anyone truly wanting to lose weight, this booklet would be an excellent first step. I recorded EVERY SINGLE calorie I eat over the span of the booklet (8 weeks) and lost a little over 20 lbs. I also worked out 3-4 times each week. It's been over 2 weeks and I haven't gained any of it back. This booklet helps train a person it really pay attention to what they are putting into their body.*Along with this purchase, I'd highly recommend investing in a digital food scale, as it will come in handy when putting in your daily consumed calories!

Brilliant!!! Simple to use and sound nutritional advice!! Lost 5 pounds in two weeks.

Awesome book! Very well written and easy to become knowledgeable in the area of weight management.

Filled with really good information and guidance.

Timely

I used this book in undergrad to train a client, and now in Chiropractic school, I am going to use it to train another client here! Such an amazing workbook and I am very confident in Lynn Perkes. This book is based on scientific research that if you live by this book, I PROMISE you will see results. I will continue to buy this booklet for future patients. Thank you Lynn!