---
product_id: 35376808
title: "The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness"
price: "₱3914"
currency: PHP
in_stock: true
reviews_count: 9
url: https://www.desertcart.ph/products/35376808-the-autoimmune-wellness-handbook-a-diy-guide-to-living-well
store_origin: PH
region: Philippines
---

# The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

**Price:** ₱3914
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
- **How much does it cost?** ₱3914 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/35376808-the-autoimmune-wellness-handbook-a-diy-guide-to-living-well)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness [Trescott NTP, Mickey, Alt, Angie] on desertcart.com. *FREE* shipping on qualifying offers. The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

Review: An inspiring and empowering health book with fantastic recipes - This book has made the transition to an AIP lifestyle so much easier for me. It’s chock full of information to help you figure out where you are on your health journey. I haven’t been diagnosed with an autoimmune disease yet, but fall into the category the authors refer to as “silent autoimmunity”, a period of mild, nondescript, seemingly unrelated but increasingly bothersome/disruptive symptoms. I’m on day 13 of the protocol and several of the worst symptoms have almost completely disappeared. The elimination diet guide is extremely helpful and empowering and the recipes are awesome. I’m kind of a cookbook snob and went to culinary school and the ones we’ve tried are delicious, even for my very non-AIP and picky husband. We especially love the Moroccan chicken with apricots and olives. I’ve finished reading the book and it’s a great guide to healthy living in general, not just for those with autoimmune issues. The book addresses the problem of leaky gut (a true health epidemic, in my opinion) and how it contributes to the development of autoimmunity. I also appreciate how it doesn’t overlook other key aspects of wellness like sleep, stress and exercise. Overall, I highly recommend this book to anyone looking to improve their overall well-being. You won’t be disappointed!
Review: A overarching and accessible resource for those with chronic illness - Wow, what an amazing resource! I wish this had been available when I was struggling with autoimmune diagnosis 5 years ago. I am so grateful to have this resource now and to share this workbook with others. The authors know first-hand how overwhelming getting and living well can be. Mickey and Angie do such a wonderful job bringing clarity and simplicity to such an overwhelming topic. This really is a handbook with clear guides and an a supportive attitude to self-direct the reader on what will work best for them. I really appreciate that this workbook speaks to more than just diet. The chapter dedicated to becoming an informed patient who can self-advocate is unique. In addition, they provide information, evaluations and step-by step guides for working with your doctors, sleep, self-care, exercise diet and more. Even with all the content, the information is provided in such a way to minimize overwhelm and regain a sense of self-reliance and resilience. This guide truly is a resource to help us weather the storm and come out stronger.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #111,548 in Books ( See Top 100 in Books ) #51 in Paleo Cookbooks (Books) #125 in Immune Systems (Books) #157 in Gluten Free Recipes |
| Customer Reviews | 4.6 4.6 out of 5 stars (742) |
| Dimensions  | 7.53 x 0.73 x 9.12 inches |
| Edition  | 1st |
| ISBN-10  | 1623367298 |
| ISBN-13  | 978-1623367299 |
| Item Weight  | 1.98 pounds |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | November 1, 2016 |
| Publisher  | Rodale Books |

## Images

![The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness - Image 1](https://m.media-amazon.com/images/I/91eHlamm7ML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ An inspiring and empowering health book with fantastic recipes
*by M***I on January 8, 2018*

This book has made the transition to an AIP lifestyle so much easier for me. It’s chock full of information to help you figure out where you are on your health journey. I haven’t been diagnosed with an autoimmune disease yet, but fall into the category the authors refer to as “silent autoimmunity”, a period of mild, nondescript, seemingly unrelated but increasingly bothersome/disruptive symptoms. I’m on day 13 of the protocol and several of the worst symptoms have almost completely disappeared. The elimination diet guide is extremely helpful and empowering and the recipes are awesome. I’m kind of a cookbook snob and went to culinary school and the ones we’ve tried are delicious, even for my very non-AIP and picky husband. We especially love the Moroccan chicken with apricots and olives. I’ve finished reading the book and it’s a great guide to healthy living in general, not just for those with autoimmune issues. The book addresses the problem of leaky gut (a true health epidemic, in my opinion) and how it contributes to the development of autoimmunity. I also appreciate how it doesn’t overlook other key aspects of wellness like sleep, stress and exercise. Overall, I highly recommend this book to anyone looking to improve their overall well-being. You won’t be disappointed!

### ⭐⭐⭐⭐⭐ A overarching and accessible resource for those with chronic illness
*by D***W on November 2, 2016*

Wow, what an amazing resource! I wish this had been available when I was struggling with autoimmune diagnosis 5 years ago. I am so grateful to have this resource now and to share this workbook with others. The authors know first-hand how overwhelming getting and living well can be. Mickey and Angie do such a wonderful job bringing clarity and simplicity to such an overwhelming topic. This really is a handbook with clear guides and an a supportive attitude to self-direct the reader on what will work best for them. I really appreciate that this workbook speaks to more than just diet. The chapter dedicated to becoming an informed patient who can self-advocate is unique. In addition, they provide information, evaluations and step-by step guides for working with your doctors, sleep, self-care, exercise diet and more. Even with all the content, the information is provided in such a way to minimize overwhelm and regain a sense of self-reliance and resilience. This guide truly is a resource to help us weather the storm and come out stronger.

### ⭐⭐⭐⭐⭐ The epitome of a proactive approach for all with autoimmune disease!
*by L***G on November 3, 2016*

I cannot say enough about how informative, enlightening, and helpful this book is and will be. I have several other AIP resources that were purchased and put aside because either the material was too technical, the recipes were overwhelming to prepare, or the book just wasn't much of a guide. This book was what I needed all along - so well organized and it helps you get to the root of your issues and provides guidance for healing as a whole. I've already purchased one for a close friend starting her path to autoimmune healing - it will be incredibly helpful to her. I'm just so thankful that these girls wrote this book. I feel more confident going forward with this guide, that I will be able to comprehensively assess my own health issues and tackle them proactively with the suggestions, informational resources, questionnaires, and recipes they've provided in this book. If you have autoimmune disease or think you do, get this book! It's going to help you figure things out and get on the path of healing!

## Frequently Bought Together

- The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
- The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
- The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ph/products/35376808-the-autoimmune-wellness-handbook-a-diy-guide-to-living-well](https://www.desertcart.ph/products/35376808-the-autoimmune-wellness-handbook-a-diy-guide-to-living-well)

---

*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-03-10*