STOTT PILATES Armchair Pilates with Handweights - 2023 - Beginner - 58 Exercises - 40 Min Workout

Clear, easy to follow, appropriately demanding exercises. There are a lot of upper body (arm, back) exercises, and some good core exercises. I like it.This is an excellent workout for chair compared to other DVD's I've tried. If your arms are not totally strong at first just go through the motions minus the weights to get a feel of limbing up regardless. . It is definitely challenging and simple to follow. The core Muscles get a good workout as well. The standing exercises are not demanding however enable gentle full stretching.DVD Contents58 exercisesWorkout Time – 40 minDVD Length – 79 minChaptersExercises: Breathing, Scapulae Isolations, Shoulder Circles, Horizontal Abduction, Shoulder Press (Unilateral, Unilateral Neck Flexion, Bilateral), Head Nod, Breast Stroke, Torso Rotation, Side Bend, Shoulder Abduction (Unilateral, Bilateral), Shoulder Flexion (Unilateral, Bilateral), Combo, Shoulder Rotation, Chest Press (Bilateral, Unilateral, Unilateral with Rotation), Bicep Curl (Bilateral, Unilateral, Leg Slides, Unilateral with Leg Slides), Overhead Press, Tricep Press, Overhead Throw, Side Stretch, Big Arm Circles (Bilateral, With Rotation, Bilateral, Bilateral with Rotation), Figure Eights, Ankle & Write Circles, Knee Lifts, Knee Lifts with Bend & Stretch, Chest Press with Flexion, Heel Lifts (Unilateral, Bilateral, Running), Toe Lifts (Unilateral, Bilateral), Seated Hip Extension (Unilateral, Bilateral), Breast Stroke Prep, Half Roll Back, Combo, Press Up to Standing, Standing Squat (Holding Weight, Ball of Foot on Weight, Heel of Foot on Weight), Walking Lunge, Standing Push Up, Standing Arm Work (Row, Tricep Extension, Shoulder Extension, Train), Spine Stretch Forward Sitting

Did not come with weights.

I have all of the Armchair Pilates DVDs and have used them for years to good effect. At age 79 this is just what I need.

this dvd pilates video for seniors is perfect. not too hard but somewhat challenging. the seniors st the center loved it.

It's a really good tape. I plan to use it part time. I'm out of shape and disabled. The movements are I possible for me. I was happy when I found the hand weights on Amazon. They are nice and not too heavy.