Atlas of the Heart

Wow! What a great, informative, profound book!It describes the human experience and writes about the emotions we All encounter as we go about living life. It has helped me ‘name’ feelings I didn’t realize I was having. I feel like it’s armed and equipped me with basic, emotion/experience knowledge that will aid me in living my life. I recently bought one to give as a gift. A friend said her teen was having a lot of anxiety and that she wasn’t sure that she (mom) really knew how to talk about feelings and identifying them. That she was feeling ill-equipped in her own life and that she was afraid it would affect her ability to help her daughter. I immediately thought of this book. I looked and found a good book on dealing specifically with teens and anxiety and then also ordered a copy of Atlas of the Heart. I gifted both to her. She was thrilled. My hope is that it will help inform and equip them as it did for me!I’d DEFINITELY recommend.Happy reading!

Brené Brown has been one of the most important teachers in my life, so I’m biased in this review. Her books have taught me about myself and helped me traverse the daily struggles of being human. Her podcasts have introduced me other teachers that have helped me too. She has been my gateway to studying about and hopefully becoming a better human, and for that I will always be grateful to her. Her books are always a resource I go back to when I need them. Her books give me the language to help me understand my hard feelings and experiences. I’ve passed on this knowledge to the students in my class and have seen how this knowledge helps children as well. So, I’ve been excitedly anticipating this book, since it was announced. I am not disappointed.This is a beautiful book and exceeded my expectations. The first thing I noticed was the size, it’s a little wider than her other books. Then I was excited because it’s in color. The layout and design of each page was thoughtful. The addition of pictures and diagrams add meaning and tone to the emotions, strategies, and research being shared.I appreciate the set-up of table of contents. Each chapter is listed with a title Places We Go … followed by the experiences and emotions that will be discussed. This gives you the ability to choose your own adventure. You can read it in order or go to where you need some knowledge. It also helps with rereading and making your way back to something you want to be reminded of. 87 emotions and experiences are a lot, and they’re written concisely so you can spend a small amount of time reading and still walk away with some new learning. Lastly, the Cultivating Meaningful Connection section at the end of the book is a useful and actionable guide to using Brené’s research to improve how you interact with yourself and others.This book is like a textbook for being human and a resource that I plan to come back to. It is written in Brené’s authentic, comforting voice. As I read it, I hear her voice in my head like we are in conversation. I did wish that some parts were expanded, but this is a manageable useful book the way it is. Also, what I’ve learned about Brené is that this book does not end her research or conversation on these topics. They will come up on her podcasts, her research will continue, and the learning will never stop.

The media could not be loaded. Atlas of the Heart is nuanced and easy to read. In short, it's a detailed guide to understanding complex emotions and the differences between those emotions that are often confused or interchanged. By having a clear understanding, it's like taking out all the tools you have in your tool box, labeling them, and giving yourself an awareness for how to use them best. This is not a book to be missed. I have given away more than 200 copies to friends, family, clients, and the people who serve in our community. If you don't love it, message me and ill buy it.

"Atlas of the Heart" by Brené Brown is an extraordinary book that deserves every one of its five stars. Brown's deep dive into the landscape of human emotions is both enlightening and transformative. Her ability to blend research with storytelling makes complex concepts accessible and relatable.This book has profoundly impacted my understanding of emotions and how they shape our experiences and connections with others. Brown's insights are not only thought-provoking but also practical, offering tools and strategies to navigate the emotional terrain of our lives."Atlas of the Heart" is a must-read for anyone looking to deepen their emotional intelligence and foster more meaningful relationships. Brené Brown's work continues to inspire and empower, making this book a standout in the field of personal development.

In total, I had gotten 3 of these books: me for me, one for a friend and then had to replace that one since it came messed up. The book itself is so good! I’m learning so much. Giving in depth language to emotions and experiences is the first step to being able to work through your life from a healing lens.That being said: WHAT is going on with packaging?! My book came perfectly fine in a book box “made to fit” the book. The first book I ordered my friend came in a regular box, with the pages totally smashed up (first two pictures). And then when I ordered her a replacement copy, the book sleeve was damaged because of the same carelessness in packaging (third picture). A hard copy is worth it, but I would say there’s a 50/50 chance it might come damaged.

Dr. Brene has done it again! This is one of the most profound books she has written in terms of its emotional impact on individuals, couples and relationships. Her correlation and comparison of emotional pairs, and the insights of near enemies and distant enemies was a goldmine insight I had never heard before. I have invited my wife of 52 to read it through together aloud. It is the cheapest therapy I know of! It is my new on my top 5 books list! Dr. Steve