SATTVIK COOKING: MODERN AVATARS OF VEDIC FOODS

This book helped me understand the power of food in shaping my thoughts and emotions. The recipes are simple yet delicious, and I feel much better after switching to Sattvik meals. It’s not just a cookbook but a guide to mindful eating. I appreciate how well the author explains the balance of doshas. A must-read for those who want a healthier lifestyle.

Author hansaji is known for yoga and health guide.... Book contains many information about ayurveda , yoga and traditional cooking recipes with health promoting traditional foods... Really good 👍

I never paid attention to how food affects my mood until I read this book. The concept of Sattvik food was new to me but it makes so much sense. I’ve started incorporating more natural ingredients into my diet and I feel lighter and more focused.

I was eagerly waiting for this book to come in my hands. Thanks amazon for prompt delivery. It's an unique,amazing and a must buy book. I will set my new year resolution with the help of this book. Thank you so much Hansaji mam .

Delivered in time, safely packaged, product is functional as expected

I have been looking to switch to healthy eating for quite sometime but was finding it difficult to cook dishes that are both healthy and tasty. I found this perfect book, there are so many options from snacks, breakfast, meals, chutney made with less oil, spices and yet so tasty. I have tried the healthy idli burger, excited to try out all the other Indian and international recipes.

Content is good but doesn’t have proper index for receipes.. would have purchased book 2 but it got same issue as this one 😔

This book blends ancient wisdom with modern cooking beautifully. The recipes are not only healthy but also taste amazing. I've started using more natural ingredients and feel a big difference in my energy levels.

All the food related concepts have been explained very well. The delicious and healthy recipes are simple to make and has potential to change the way we eat everyday.

I got the book today. It is complex. There are recipies from all over India. Many ingrédients are not available in my country. With each recipy comes a chart shoping the exact amont of protéines, fats, calcium, Iron, fiber etc. . It is not so easy to find à certain recipy. All my admiration goes to Mrs. DR. Hansaji.J Yogendra.

Honestly, overall I am disappointed with this book. Page 16/17 has tables shaded in grey with black writing. Some are so dark grey that I cannot make out the writing at all. There are mistakes with recipes/method aswell, as someone else mentioned. I unfortunately do not recommend this book to anyone with food sensitivities/intolerances. Yep, disappointing, especially as my first copy got lost in transit and I had to re-order and wait again. Not terrible but not the best.

Healthy, easily digestible, nourishing, tasty and creative recipes and so much knowledge about food and its effects. This book is a treasure.

The cover is right, but the book inside is not a cookbook at all. I’m very disappointed with Amazon. I’m sending back.