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🦾 Rebuild, Recover, and Rise Stronger Than Ever
SaltWrap Built from Broken is a science-based guide authored by Scott H. Hogan that empowers readers to heal joint pain, prevent injuries, and rebuild their bodies through practical, accessible strategies. With a 4.5-star rating from over 3,500 reviews and top rankings in surgery, disease pathologies, and fitness categories, this book is a must-have for professionals seeking functional fitness and long-term physical resilience.
| Best Sellers Rank | #16,993 in Books ( See Top 100 in Books ) #19 in Surgery #28 in Disease Pathologies #98 in Diseases & Physical Ailments |
| Customer reviews | 4.6 4.6 out of 5 stars (3,571) |
| Dimensions | 21.59 x 2.01 x 27.94 cm |
| Edition | 1st |
| ISBN-10 | 1735728500 |
| ISBN-13 | 978-1735728506 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 348 pages |
| Publication date | 1 July 2021 |
| Publisher | Saltwrap |
D**S
One of the best books on designing a training plan to address imbalances and injuries. Good mix of theory and practicality.
W**Y
I finally reached a tipping point playing whack-a-mole with injuries here and there. I knew something was fundamentally wrong with my approach to fitness and injury prevention and my increasingly sedentary lifestyle. This book provides a clear and comprehensive overview of the most common causes of injury and the cellular biology of connective tissue healing (and how we can work with it to optimize healing and fortify our joints), along with a catalogue of movements and exercises together with a training routine that is easy to follow. I no longer have to frantically scrape the web for fragmented fitness information and can now turn to this book as a lifelong reference. It has fundamentally changed the way I think about my body.
R**U
Received in good condition package,thank you
T**I
Libro interessante che permette di acquisire nuove conoscenze poco trattate nel campo del fitness.
M**K
I actually first read the book on Kindle and liked enough to get a printed edition. It's nice to have pictures of exercises in this bigger format.
Trustpilot
2 days ago
2 months ago