To Your Health - The Torah Way to a Healthy Life in Modern Times

Such a great book,I took it very seriously, and lost 25 lbs. in 4 months, I strongly suggest ignoring prior reviews of how hard it is to change your old habits. Just believe in actually being able to do it, and youll see the benefits. I am feeling much better since implementing his ideas.Strongly recommend you to make the kindle version available, as I primarily read from my kindle.

i'd give more stars if i could! this book is a guidline of how and when we are supposed to be eating,drinking, sleeping...i went through a pregnancy following the books guidlines. i used to suffer terribly from heartburn and leg cramps during pregnancy and this time i didnt .I also gained the least weight and my baby weighed more than all my other children did at birth. i fit into my clothing right after birth. i was never able to lose weight while nursing. now my baby is 9 months old and still strictly nursing and im thin and feel healthy strong and energetic!im following this diet now for 18 months and im not looking to get off it! it became my way of life.i know a number of ppl that are following this books guidlines and had amazing results heahltwise and with weight loss.Update: approaching 2nd anniversary of following the diet. I feel happier. My kids are happier and calmer. my baby is now 13 months old and He has never had a diaper rush since birth. His blood counts are amazing bh! Pediatrician couldn't believe he's not on baby formula!

GOOD INFORMATION TO IMPROVE YOUR HEALTH; GOOD TIPS ON HOW TO EAT YOUR MEALS IN A SMARTWAY. HARD TO CHANGE OLD HABITS, BUT WITH THIS INFORMATION IN THE FOREFRONT OF YOUR MINDAT LEAST IT GETS YOU TO THINK!

i bought it for my wife and she is very happy with itand she lost weightand she told her friends and family about it and they all like iti don't think that everything he wrote is from a Torah view most of it isbut its a good bookthanks

I highly recommend this book to every person at any age. It has great information. I really enjoyed reading it. It will help you live a healthier lifestyle.

Great compilation of information and if I can get myself to actually make some of these changes, I know it will greatly enhance my life.

I first saw this book in the synagogue and I knew I had to buy my own copy. This is an amazing read even if you are not trying to loose weight

Great book if you are looking for an easy access to Torah scholars quotes and views on health especially connected to nutrition.Otherwise it's ok.