Restorative Yoga: Relax. Restore. Re-energize.

I am glad I purchased this book although quite a bit of reading in it so not as easy to follow as some, but having said that if you take the time to read it before hand and plan which you find most useful then its a good purchase. I am working off of two books at the moment. Pleased I purchased this book but does recommend equipment and it can be quite expensive to start off but worth the expense if you are serious.

Very informative great diagrams love it

I absolutely recommend this book to anyone who is interested in practicing Restorative Yoga or who is interested in learning more about Restorative Yoga. We all need to slow down a bit in this busy, fast-paced lifestyle we've created for ourselves. There's many books on regular yoga, but finding a book teaching us about restorative yoga, using props, is hard to find. This book teaches you how to slow down and completely rest not only your body but your mind as well. The book will guide you through the poses and show you which props you'll need for them. Such a well written book with amazing pictures and helpful hints on how to use what you have in your home already if you don't have the necessary props. I can tell this book is going to be well used already!! Thank you Caren Baginski for daring to be different in a world where everyone is looking for things to help speed up their lives, and showing us how to slow down, relax and rejuvenate ourselves! I am grateful!!

I’m so grateful for this book and for Caren bringing restorative yoga into my life! I find the poses so healing for my body. The diagrams in the book are easy to follow. I love it ! Ps-she also has a restorative yoga YouTube channel -Caren Baginski. Go check it out!

I am a restorative yoga teacher, and I am constantly reaching for this book when putting together my classes. I love how thorough the description for each pose is, and that there are modifications/variations for a lot of the poses.