Bragg Premium Nutritional Yeast Seasoning - Vegan, Gluten Free – Good Source of Protein & Vitamins – Nutritious Savory Parmesan Cheese Substitute (Original, 12 Ounce (Pack of 1))

I've been buying this product and will continue to buy, because (a) the ratio of quality, size, and price is fantastic, (b) the taste is very good, (c) it's fortified with B12, which I need daily as a plant-based eater. It also has protein and other nutrients, like thiamin, riboflavin, niacin, B6, and folate - which is very helpful. I highly recommend!

This yeast is the best tasting nutritional yeast, I mean the total GOAT. I've been buying it since age 12. I'm 63 years old. It's been on the market since 1912. Nutritional yeast by Bragg is one of the best vegan sources of B12 on the planet. 2TBS has 630% of the RDA! Other than nutritional yeast, you usually only find B12 in meat.mIt also has very high doses of Thiamin, Riboflavin, Niacin, B6 and Folic Acid. 2 TBS. has 5 grams of protein and zero fat, 40 calories. B vitamins are necessary to keep your nervous system healthy, they are water soluble and do not "build up in the body"like Vitamins A, E, and D. It does have natural dietary fiber. That is a nutritional bargain right there. Some consumer reports I have read state that almost all yeast brands may fall short of the nutritional analysis #'s on the label. Of course, all products in any food category may vary, just like your body temperature is usually changing depending upon various factors. It tastes like mild cheese. I like it on pasta, its good on popcorn, it's good on so many different foods. It thickens sauces and adds more depth of taste. A product does not stay on the market for long if its not a good product, certainly not over 100 years. Bragg has a long history of excellent quality control. A few things to know: heavy usage like putting scoops of it on food (like I like to do) can give you a Niacin flush. Some people who get frequent migraines can be sensitive to tyramine that naturally exists in it. Also, it has a substance in it that is similar in MSG called Glutamate. People sensitive to MSG may have a similar reaction. Some individuals with inflammatory bowel disorders may have some trouble if they eat a lot of yeast. I eat yeast maybe twice a day and I have severe diverticulitis and have never had a problem with nutritional yeasts.

Fresh and good flavor. Great quality. Will continue to purchases this!

REPEAT CUSTOMER. GREAT PRODUCT. TASTES DELICIOUS WITH HEALTH BENEFITS.

Great product at a good price. Product had a great cheesy taste, and it did not have any lumps.

I do a lot of cooking and am always looking for different recipes to give me ideas to vary our diet. I am also into healthy foods and avoid GMO products as much as possible. Braggs has become a brand I trust since I use Braggs Apple Cider Vinegar which is totally non-GMO whereas many vinegars are made using GMO soy. I very much believe that "you are what you eat". My husband and I are both in our late 70's, and neither of us have any health issues nor are we taking any medications at all. I recently came across a recipe that called for nutritional yeast, which I had not heard of, so I did some research on it. I found that although nutritional yeast is used as a seasoning, it contains protein and a number of B vitamins that most diets are deficient in. It should be noted here that B vitamins are an addition to some brands of nutritional yeast, but not all brands include them. Bragg Nutritional yeast does include the B vitamins, including vitamin B12 which seems to be the vitamin many are deficient in. Not all brands of nutritional yeast contain all of the vitamins and minerals that this one does. You should check what is included in any other brand you might consider. The main benefits of this nutritional yeast are: - Protein. Nutritional yeast contains all nine essential amino acids that you must obtain from food. It’s also a source of high quality plant protein - B vitamins. Fortified nutritional yeast is especially rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and B6 and B12 - Trace minerals. These include zinc, selenium, manganese, and molybdenum, which are involved in gene regulation, metabolism, growth, and immunity - Provides a tasty way to add B vitamins and trace minerals to food without taking more pills. - A great way to thicken creamed soups or other recipes that thinned after freezing. As for uses of nutritional yeast, you can use it: - as a seasoning for popcorn, pasta, salad, or casserole dishes - as an umami flavor in soups, stews, or chili - as a savory, cheesy flavor in vegan sauces - as a thickener for soups and sauces - as an ingredient in smoothies - as an addition to any recipe already containing cheese, ie. macaroni and cheese. Can't have too much cheese, right? Personally, I am open to using products that add health value to foods. Tonight, we had homegrown steamed scarlet kale for a veggie, and I mixed 2 tsp. of this nutritional yeast into the kale after steaming and adding some butter. The recommended amount for a serving is 2 tbsp. but I was conservative since the seasoning is new to me. My husband didn't taste a difference, but I tasted a hint of cheese. I will add more to the next veggies we have since I did like the flavor it added to the greens. Although the flavor of the seasoning, depending on how much you use, is subtle, the additional B vitamins added to foods is much better than having to take daily pill supplements. I will likely be using this as a seasoning to add flavor and B vitamins to the greens I grow and use as sides. I do like the flavor it adds and will be experimenting with adding it to other foods and recipes. I will update this review as I gain more experience in using this healthy seasoning. I am all for anything that adds nutritional benefits to to foods we eat. Personally, I don't see a benefit over the original blend as the garlic is not at all noticeable. I hope this review was helpful for you.

Full of B vitamins including B-12, and great flavor. This is the best priced nutritional yeast.

Great nutritional yeast with the same great flavor and nutritional content!

Een zeer goed produkt . Maar is duur voor een klein potje maak het voordeliger zou ik zeggen dank je wel

heel goed

Si bien esta principalmente pensado como condimento alimenticio para humanos, se puede usar en dietas BARF para, por ejemplo, gatos, añadiendo tanto vitaminas como "sabor" (y olor) extra a la comida preparada casera. Al nuestro al menos le encanta.

I've been cheese deprived for so long due to GI issues so this has been an amazing substitute. I add it to almost everything! It reminds me of parmesan. LOVE IT.

This is a very tasty product that has B-12 vitamins needed for a plant-based diet. It is really good sprinkled on popcorn and other savory foods as well as mixed into sauces.