Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga
C**H
Taking yoga more deeply into benefits of Awareness and practice of Yin Yoga with Bernie Clark
Bringing the Sacred Feminine into Yoga, Bernie Clark does so beautifully and deeply, revealing the strengthening and renewal of the connective tissues in the body through Yin Yoga. Bernie Clark’s exploration and revelations of Yin Yoga honors the body for an aging population and for everyone seeking to balance and embrace the feminine with the masculine in Yoga.
L**T
Excellent source for both teachers and students
More than a how to book. Bernie gives enough background and relevant science to support his subject, which is a boon for teachers who can pass this info to their students . The relevant info reinforces their ability to remember what they are being taught.
E**D
5 starts
Using this amazing book for my teacher training. If you want to know about yin yoga I highly recommend this book!!Namaste.
T**N
Bernie has done it again
Bernie Clark's insight and wisdom is wonderful. I highly recommend all of his books.
G**N
Bernie, the Yin mage and historian, thank you.
Bernie, the Yin mage and historian, thank you.
T**T
Easy to read and very informative
Great yin book
J**5
comprehensive and engaging
this book is great for a practitioner or a teacher. as a practitioner you have enough knowledge to practice yin safely and effectively. as a teacher you have a wealth of information to pass on to students and lead you in more directions.
S**G
Yin and Ynng
As a teacher I can assure you that if you want to learn about Yin yoga this is the book for you. It is concise, accurate and well documented. Not only is this a good book on Yin postures....but also the whole philosophy of Yin and Yang is explored and discussed. There is a tremendous wealth of theory and practice that can be utilized in any yoga class, whether Yin or Yang. I dont care what style of yoga you teach, you will find a wealth of information in this book that can be utilized in your classes.
A**E
A great book for yin yoga lovers!
Such an insightful book if you practise yin yoga. Detailed interpretations of the science and spirituality that govern yoga.
E**S
Five Stars
A really useful addition to my library.
C**L
Five Stars
Excellent insight into yin yoga and the whole body
S**V
Das bisher beste Buch über Yin Yoga
Das Buch von Bernie Clark ist das beste und ausführlichste Buch über Yin Yoga, das ich bisher gelesen habe. Hier erfährt man worum es im Yin Yoga geht und möchte am liebsten gleich mit Yin Yoga loslegen. Das Buch deckt im ersten Teil alle Aspekte hinsichtlich Anatomie, Philosophie, Energiefluss und vieles mehr ab (insgesamt 11 Kapitel!). Der zweite Teil (insgesamt 4 Kapitel) des Buches beschäftigt sich dann ausführlich mit der Yin Yoga Praxis selbst. Die einzelnen Asanas und Gegenpositionen werden erklärt, es sind Yin Yoga Flows beschrieben und es wird erklärt worauf es beim Praktizieren von Yin Yoga ankommt, was zu beachten ist und wo die Unterschiede zu Yang Yoga liegen.Trotz der umfassenden und detaillierten Informationen die Bernie Clark in seinem Buch auf immerhin ca. 400 Seiten bietet, läßt sich das Buch sehr gut lesen, da es übersichtlich aufgebaut und gut strukturiert ist.Ich kann dieses Buch absolut jedem empfehlen, der an Yin Yoga interessiert ist.
H**A
Muy recomendable
Muy útil e interesante punto de vista de la práctica pasando por la historia y diferentes filosofías. Muy recomendable para principiantes. Claro y fácil de leer, el formato también es muy agradable.
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