How do you use a foam roller?

Place it under the targeted muscle and roll back and forth using your body weight to apply pressure and release tension.

What are the benefits of using a foam roller?

It reduces muscle soreness, improves mobility, increases blood flow, and helps in muscle recovery after workouts.

Who should use a foam roller?

Anyone with muscle tightness, athletes, or those looking to improve flexibility and recovery can benefit from foam rolling.

Which muscles can I target with a foam roller?

You can target your back, legs, calves, quads, glutes, and shoulders for a full-body muscle release.

How often should I use a foam roller?

Use it daily or as needed, especially before or after workouts, to relieve tension and enhance recovery.

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Product Name	Foam Roller
Units	1.00 count
Brand	Beenax
Country of origin	China

Beenax

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