Cognitive Behavioral Therapy: Simple Techniques To Instantly Overcome Depression, Relieve Anxiety, And Rewire Your Brain

The book is a fraud. I bought it to learn about CBT therapy as the title indicates and it turns out it's a bartender book that talk literally only about drinks!!!!!This is not acceptable!

Easy to read. Quick simple solutions to everyday life. I couldn’t recommend this book more!

This book was great for highlighting the day-to-day issues we face - like feelings of anxiety, low mood or dealing with criticism - and provides simple but effective methods to help upkeep our mental health. As someone who is quite anxious and afraid of letting people down, I found this book to be very useful. Even sections that aren't completely relevant to me still have messages and activities that can be applied to different aspects of life.

Wer für 2022 schnell mal ein tolles buch bestellen will, der kann hier nichts falsch machen.

Value, service, easy to read

Very Quick read. Seems mostly common sense