Muscle-up for Menopause: Manage Your Menopause and Stay Toned, Fit and Muscular with Scientifically-Proven Total-Body Workouts in Only Minutes a Day Paperback – Big Book, 2 December 2021

I bought this book for my wife as an early Christmas present. And after receiving it I had to take a sneak peak inside. Before knowing it I had read it all in almost one sitting!This book is essential reading for both men and women older than 40. And the advice on proper exercise and diet is perfect for men during their prime as well as women during menopause. In fact, the exercise program in this book will build your health, strength, muscle and conditioning to a very high level. And all in a very effective, very safe and very time-efficient way.So no matter if you are a women in menopause or a male powerlifter in your prime, you will benefit enormously from the advice in this book.Well done, Helen Renée Wuorio!!!