---
product_id: 405285305
title: "Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner"
brand: "intelligent change"
price: "₱5579"
currency: PHP
in_stock: true
reviews_count: 3
category: "Intelligent Change"
url: https://www.desertcart.ph/products/405285305-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude
store_origin: PH
region: Philippines
---

# 100% recyclable FSC paper 6 months daily journaling A5 portable linen cover Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

**Brand:** intelligent change
**Price:** ₱5579
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your mindset in 5 minutes—because your best self can’t wait!

## Quick Answers

- **What is this?** Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner by intelligent change
- **How much does it cost?** ₱5579 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/405285305-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Chic Design:** Sustainably crafted with FSC-certified paper and natural linen cover—style meets responsibility.
- • **Gift of Mindfulness:** Perfect for professionals seeking stress relief, productivity, and emotional balance.
- • **Versatile & Undated:** Flexible journaling with undated pages and weekly challenges to fit your unique lifestyle.
- • **Daily Dose of Positivity:** Just 5 minutes a day to boost happiness and mental wellness with guided gratitude prompts.
- • **Scientifically Proven Benefits:** Enhance optimism, immunity, and focus through consistent gratitude practice.

## Overview

The Intelligent Change Five Minute Journal is a bestselling A5 gratitude journal designed for daily mindfulness and happiness. Featuring six months of undated guided prompts, it encourages positive habits proven to boost mental wellness and productivity. Crafted sustainably with FSC-certified paper and a linen cover, it’s a stylish, eco-conscious tool perfect for busy professionals aiming to cultivate gratitude and focus.

## Description

Intelligent Change Five Minute Journal–Five Minutes to a Happier and More Mindful You. With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life. Our six-month daily journal comes in six contemporary colors (Original Linen, Bold Black, Sunshine Yellow, Earth Green, Royal Blue, Blush Pink) in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm). Perfect as a gift for yourself, a friend, a colleague, or family member, practising gratitude isn’t just beneficial for mental wellbeing and self-care – it can also help to improve focus and productivity for a more fulfilling life.

Review: Men please don't shy from buying this journal,life changing journal. - This journal has changed my life for the better, I have been writing it for a month and for the first time I feel in control of thoughts and actions, I feel more productive,energetic and happy because that's what i choose to be, I have been writing for a month and today's weekly challenge was to write a review on a product that has changed my life, so here IAM, men please don't shy from buying this IAM a male 22year old and all high achievers I know write their thoughts down.
Review: Great journal - Wonderful product. Highly recommend.

## Features

- DAILY GRATITUDE LIST: Boost your happiness and experience improved mental wellness with the original gratitude notebook. Designed for positive manifestation and improved confidence, it promotes helpful daily habits to inspire thankfulness.
- HOW IT WORKS: With pages for six months of daily journaling, the diary features a host of thoughtfully designed prompts that include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection.
- BENEFITS OF A GRATITUDE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes of journaling every morning and evening.
- ENVIRONMENTALLY-CONSCIOUS DESIGN: Our notebooks are crafted from 100% recyclable and FSC certified paper with a natural linen fabric cover. We have also removed the polyester stitching commonly used in notepads to reduce our plastic usage.
- PERFECT AS A GIFT: The Five Minute Journal makes an excellent and heartfelt gift for a loved one struggling with depression, stress, or anxiety. Help them to elevate their wellbeing while also reducing feelings of isolation with gratitude journaling.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09G3K6T6G |
| Best Sellers Rank | #6,506 in Office Products ( See Top 100 in Office Products ) #110 in Diaries |
| Binding | Calendar |
| Brand | Intelligent Change |
| Brand Name | Intelligent Change |
| Color | Earth Green |
| Colour | Earth Green |
| Cover Material | Linen |
| Cover material | Linen |
| Customer Reviews | 4.5 out of 5 stars 15,295 Reviews |
| Global Trade Identification Number | 05060825620161 |
| Item Dimensions L x W x Thickness | 56.1L x 32.9W x 5.2Th centimeters |
| Item Weight | 309 Grams |
| Manufacturer | Intelligent Change |
| Paper Size | A5 |
| Ruling Type | 8mm feint lines |
| Ruling type | 8mm feint lines |
| Sheet size | A5 |
| Special Features | Gold Foiling |
| Specific Uses For Product | Journal Writing |
| Theme | Inspirational |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Earth Green
- **Cover material:** Linen
- **Sheet size:** A5
- **Theme:** Inspirational

## Images

![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/91fAweDD48L.jpg)
![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 2](https://m.media-amazon.com/images/I/91CSNSk6SnL.jpg)
![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg)
![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg)
![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 5](https://m.media-amazon.com/images/I/81ADvhI2-uL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Men please don't shy from buying this journal,life changing journal.
*by W***S on 2 May 2020*

This journal has changed my life for the better, I have been writing it for a month and for the first time I feel in control of thoughts and actions, I feel more productive,energetic and happy because that's what i choose to be, I have been writing for a month and today's weekly challenge was to write a review on a product that has changed my life, so here IAM, men please don't shy from buying this IAM a male 22year old and all high achievers I know write their thoughts down.

### ⭐⭐⭐⭐⭐ Great journal
*by M***N on 6 March 2021*

Wonderful product. Highly recommend.

### ⭐ I’m not sure of this is an original book
*by R***N on 8 July 2024*

The question are the same but the formatting is different. The quality seems different. It doesn’t have the weekly summary pages between weeks.

## Frequently Bought Together

- Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Green
- The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ph/products/405285305-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude](https://www.desertcart.ph/products/405285305-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

---

*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-03-09*